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Functional Training de Juan Carlos Santana

Functional Training

Autor Juan Carlos Santana
en Limba Engleză Paperback – 9 dec 2015

Considerăm că Functional Training reprezintă o resursă fundamentală pentru oricine dorește să depășească limitele antrenamentului clasic de forță, oferind peste 600 de fotografii detaliate care ghidează execuția fiecărei mișcări. Scrisă de Juan Carlos Santana, lucrarea nu se rezumă la simple exerciții, ci construiește un sistem integrat care vizează puterea, rezistența și agilitatea sportivă. Subliniem organizarea riguroasă a volumului, care pornește de la definirea conceptelor de bază și a continuumului de performanță, trece prin exerciții esențiale și culminează cu designul unor programe complexe. Reținem în mod deosebit secțiunile despre programarea hibridă și antrenamentele specifice pentru diferite discipline sportive, elemente care transformă acest manual într-un instrument de lucru indispensabil pentru antrenori. Ca și Functional Training for Athletes at All Levels, volumul pune accent pe condiționarea corpului pentru cerințele competiționale reale, dar se diferențiază prin stilul propriu de abordare a bio-mecanicii, oferind o perspectivă mai tehnică și mai analitică asupra mișcării umane.

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Specificații

ISBN-13: 9781450414821
ISBN-10: 1450414826
Pagini: 288
Ilustrații: 13 illustrations, 622 photos
Dimensiuni: 215 x 279 x 20 mm
Greutate: 0.8 kg
Ediția:New
Editura: HUMAN KINETICS

De ce să citești această carte

Pentru sportivii și antrenorii care vor să facă trecerea de la estetică la funcționalitate pură. Cititorul câștigă acces la o metodologie testată, care prioritizează mișcările naturale în detrimentul izolării musculare pe aparat. Este un ghid practic ce oferă soluții concrete pentru creșterea puterii explozive și prevenirea accidentărilor, fiind ideal pentru optimizarea performanței în orice sport.

Descriere scurtă

Take your performance to the next level with Functional Training. Author Juan Carlos Santana brings you his revolutionary approach to training and conditioning methods sure to improve your function in any sport or activity. Functional Training covers the recent breakthroughs, the most exercises, and proven programs that you can follow or incorporate into your existing training plan.
Offering strength, endurance, power, and sport-specific exercises and programming, Functional Training is a comprehensive resource for every athlete, coach, and athletic trainer. Covering the concepts, exercises, progressions, and sequencing on which a sound functional training program is based, it addresses the needs of more than 11 sports and features 135 exercises, including body weight, bands and pulleys, dumbbells and kettlebells, medicine balls, and stability balls.
Functional Training features a three-tier approach for integrating functional movements into an existing strength program. Through assessment and analysis, you’ll identify the movements and muscles involved in your sport, then select the best exercises and programs based on desired results and performance goals. In addition to quick exercise sequences and personalized programming to address the big four sport skills, more comprehensive programs can be developed to address your athletic and performance needs and goals.
No matter what your sport, Functional Training will help you achieve optimal results.

Cuprins

Part I Function and Functional Training
Chapter 1. Functional Training Defined
Chapter 2. Foundations of Functional Training
Chapter 3. Performance Continuum
PART II Exercises
Chapter 4. Essentials
Chapter 5. Supporting Cast
Part III Programs
Chapter 6. Program Design
Chapter 7. Pure Functional Programs
Chapter 8. Hybrid Programming
Chapter 9. Sport-Specific Programs

Descriere

Offering strength, endurance, power, and sport-specific programming, Functional Training is the most comprehensive resource for athletes, coaches, and athletic trainers. In an ever-changing field, it emphasizes proven techniques and approaches to training results.  

Notă biografică

Juan Carlos Santana, MEd, CSCS, is the founder and director of the Institute of Human Performance (IHP) in Boca Raton, Florida. IHP has been recognized as one of the top training facilities in the world and the best core-training facility in the United States.
Santana has been part of the strength and conditioning programs for several Florida Atlantic University sports teams over the last two decades. He is responsible for the strength and conditioning programs for men's basketball, men's and women's cross country, track and field, women's volleyball, and men's and women's swimming.
A member and certified strength and conditioning specialist (CSCS) with the National Strength and Conditioning Association (NSCA), Santana is also a member and certified health fitness instructor with the ACSM. In addition, he is a certified senior coach and club coach course instructor with the U.S. weightlifting team and a level I coach with USA Track and Field.
Santana currently is on the NSCA Board of Directors and is a sport-specific conditioning editor for the NSCA Journal. His professional responsibilities have included serving as NSCA vice president, chairman of the NSCA Coaches Conference, a member of the NSCA Conference Committee, and the NSCA Florida state director. As a college professor, he has taught sports training systems and strength training at Florida Atlantic University (FAU). An FAU graduate with bachelor's and master's degrees in exercise science, Santana is involved in several ongoing research studies with numerous universities and is working on his PhD in exercise physiology.
Founded in 2001, IHP provides an unparalleled training environment for elite athletes, including Olympic athletes in a variety of sports; world-class tennis champions; NFL, NHL, and MLB players; world champion Brazilian jujitsu and mixed martial arts fighters; numerous NCAA Division I teams; and hundreds of nationally ranked teen hopefuls from a cross-section of sport disciplines.