From the black pit of despair and chronic illness, to searching for solutions through trial and error then finally healing her health challenges. In this ground breaking book, Karyl M. Sanchez, an allied health professional, presents her personal research. In this workbook you'll discover: . Four main techniques that have had a huge impact on the release of Karyl's chronic fatigue syndrome symptoms, fibromyalgia and chemical sensitivities. . The implementation of these techniques as well as how to manage acute symptoms and the occasional setbacks. . How to create your own personal health plan, complete with exercises. . The therapies, products, techniques, hints and ideas that have progressed Karyl's journey to good health. "I found myself putting this book together with the hope of making a difference in helping people like me heal. I did it. You can too!"