This comprehensive guide tells you everything you need to know about arthritis and the many techniques available to control and manage its symptoms. Follow the expert advice on treatments - both conventional and alternative - and the practical tips on diet, exercise and coping with stress and anger, and you'll be able to make positive lifestyle changes and live life to the full. Discover how to: * Eat to beat arthritis * Exercise away stiffness * Cope day-to-day with arthritis * Manage and minimise the pain Protect your joints