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Forks Over Knives - The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year

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Notă GoodReads:
en Limba Engleză Paperback – 12 Oct 2012
A whole-foods, plant-based diet that has never been easier "or "tastier learn to cook the "Forks Over Knives "way with more than 300 recipes for every day "Forks Over Knives" the book, the film, the movement is back again in a cookbook. The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine. Thousands of people have cut out meat, dairy, and oils and seen amazing results. If you re among them or you d like to be you need this cookbook. Del Sroufe, the man behind some of the mouthwatering meals in the landmark documentary, proves that the Forks Over Knives philosophy is not about what you "can t "eat, but what you "can." Chef Del and his collaborators Julieanna Hever, Judy Micklewright, Darshana Thacker, and Isa Chandra Moskowitz transform wholesome fruits, vegetables, grains, and legumes into hundreds of recipes classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year: Breakfast: Very Berry Smoothie, Breakfast Quinoa with Apple CompoteSalads, Soups and Stews: Kale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea StewPasta and Noodle Dishes: Mushroom Stroganoff, Stir-Fried Noodles with Spring VegetablesStir-Fried, Grilled and Hashed Vegetables: Grilled Eggplant Steaks Baked and Stuffed Vegetables: Millet-Stuffed Chard RollsThe Amazing Bean: White Beans and Escarole with ParsnipsGreat Grains: Polenta Pizza with Tomatoes and BasilDesserts: Apricot Fig Squares, Bursting with Berries Cobbler . . . and much more Simple, affordable, and delicious, the recipes in "Forks Over Knives The Cookbook "put the power of real, healthy food in your hands. Start cooking the plant-based way today it could save your life "
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Specificații

ISBN-13: 9781615190614
ISBN-10: 1615190619
Pagini: 368
Ilustrații: 8-page colour photo insert
Dimensiuni: 188 x 251 x 23 mm
Greutate: 0.96 kg
Ediția: New.
Editura: Experiment

Recenzii

Pure elegance. Del s recipes show just how sophisticated plant-based cooking can be. If you think gourmet can t be healthy, be delightfully disproved with this book. Lindsay S. Nixon, author of "The Happy Herbivore Cookbook", " Everyday Happy Herbivore" and "Happy Herbivore Abroad"