Forest Therapy: Seasonal Ways to Embrace Nature for a Happier You
Autor Sarah Ivensen Limba Engleză Hardback – 19 apr 2018
From a simple walk in the woods or countryside couple's therapy, to DIY natural beauty products and tips on how to bring the outdoors to your home, Forest Therapy provides seasonal ideas to help you reconnect with nature. There's something in this book for everyone, not just outdoorsy types, whether you're a stressed-out urban professional or a weary parent dealing with cooped-up kids.
In Forest Therapy, Sarah Ivens helps you to live your most unforgettable, fabulous alfresco life.
| Toate formatele și edițiile | Preț | Express |
|---|---|---|
| Paperback (1) | 96.45 lei 3-5 săpt. | |
| Hachette Book Group – 3 sep 2018 | 96.45 lei 3-5 săpt. | |
| Hardback (1) | 74.37 lei 3-5 săpt. | +42.57 lei 6-12 zile |
| Little Brown – 19 apr 2018 | 74.37 lei 3-5 săpt. | +42.57 lei 6-12 zile |
Preț: 74.37 lei
Preț vechi: 102.87 lei
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13.16€ • 15.35$ • 11.40£
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Livrare economică 06-20 februarie
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Specificații
ISBN-10: 0349418896
Pagini: 288
Ilustrații: Approx. 20 illustrations
Dimensiuni: 131 x 206 x 24 mm
Greutate: 0.32 kg
Editura: Little Brown
Colecția Piatkus
Locul publicării:London, United Kingdom
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Descriere
We all know we should get outside more. Who hasn't felt better after a walk in the woods, an alfresco picnic or a swim in the sea? But from the Japanese trend for shinrin yoku (forest bathing) to the Scandinavian philosophy of friluftsliv (open air life), people everywhere are waking up to the fact that spending time in nature has more benefits than you might have thought possible. In Forest Therapy, you will learn how the natural world can help us to be calmer, happier, more energised and even give our immune systems a boost.
From a simple walk in the woods or countryside couple's therapy, to DIY natural beauty products and tips on how to bring the outdoors to your home, Forest Therapy provides seasonal ideas to help you reconnect with nature. There's something in this book for everyone, not just outdoorsy types, whether you're a stressed-out urban professional or a weary parent dealing with cooped-up kids.
In Forest Therapy, Sarah Ivens helps you to live your most unforgettable, fabulous alfresco life.
Recenzii
Spending less time in nature is negatively affecting our children, both physically (their eyesight is getting worse as a result) and emotionally (more difficult behavior). Children today need to climb more trees, play with sycamore airplanes, make fairy tea parties with acorn cups, gather more blackberries and eat them straight from the bush, make more daisy chains and leaf prints, dissect owl pellets, play in mud, collect forest treasures and breathe more fresh air. This little book has lots of great ideas if spending time in forests isn't second nature to you - or your kids.
We all know we should get outside more. Who hasn't felt better after a walk in the woods, an alfresco picnic or a swim in the sea? But from the Japanese trend for shinrin yoku (forest bathing) to the Scandinavian philosophy of friluftsliv (open air life), people everywhere are waking up to the fact that spending time in nature has more benefits than you might have thought possible. In Forest Therapy, you will learn how the natural world can help us to be calmer, happier, more energised and even give our immune systems a boost.
From a simple walk in the woods or countryside couple's therapy, to DIY natural beauty products and tips on how to bring the outdoors to your home, Forest Therapy provides seasonal ideas to help you reconnect with nature. There's something in this book for everyone, not just outdoorsy types, whether you're a stressed-out urban professional or a weary parent dealing with cooped-up kids.
In Forest Therapy, Sarah Ivens helps you to live your most unforgettable, fabulous alfresco life.
Notă biografică
Sarah Ivens, PhD, is the founding editor in chief of OK! USA and a certified life coach. She has written for the Telegraph, Daily Mail, Guardian, Marie Claire, Tatler and GQ. She is the author of The Zen Mama, Forest Therapy and the bestselling Modern Girl's Guide to Getting Hitched.