Fit & Fine in 21 Days Time is a composition of many factors that will help get you on the road to a healthy lifestyle; including nutritional information and sample meal plans, as well as a comprehensive array of different workouts. This is the book for you if you are looking for that change and motivation in your life now This book takes fitness and health a step further, by helping you understand the "why" behind the change, and will challenge and inspire you throughout your reading.