After 20 years in the making, volume 2 of the best selling book "American Freestyle Karate: A Guide to Sparring," is now in print. This is the first time "Super Dan" has laid out in a manual all of the moves that made him an acclaimed international fighting champion. "Super Dan Anderson," a 9th Degree Black belt and founder of American Freestyle Karate has included 20 years worth of technical viewpoints, conceptual aids and other information as well as over 50 sparring techniques. Using over 650 photos, each technique is highly detailed, including original photos taken from actual fights where these techniques were performed. This book is a must for anyone wishing to increase his or her free-fighting skills.