In this innovative text, home cooking and nutrition science are combined. While you are enjoying the delight of preparing simple, economical, nutritious vegetarian recipes at home, learn how much nutritional value each recipe contains. Over 100 scrumptious recipes are described without using any meat, refined white sugar, dairy or fish. Most of the recipes are gluten-free or include instructions on how to modify them accordingly. State-of-the-art nutrient analysis highlights the value and versatility of whole cereal grains and their products, beans, vegetables both cooked and raw, sauces & dressings, sea vegetables, soups and wholesome desserts.