Fat Loss Secrets: What Works, What Doesn't-An Interactive Workbook for Easy Diet and Activity Analysis to Achieve Quick and Lasting Results, is for people who don't like to read research on diet and exercise, trying to figure out what might work and what might be bogus. Contained herein is the current scientific information you will need to ease into a lifestyle of better health and well-being. There are no recipes or bizarre programs to follow. It's all really a matter of living with your inherited physiology, rather than trying to design a lifestyle that requires you to study volumes of nutrition and exercise books, trying to find a "fit" you can live with. This approach to good health will work for anyone of any age, physical condition, or food aversions (or obsessions ). There are only two principles to understand: They are straightforward and uncomplicated, and completely adaptable to your preferences. 1. Your diet should consist of mostly plants, with lean meats, nuts and seeds, and dairy products as sources of important nutrients. That's it. 2. You'll discover that a mere 15 minutes daily of exercise is all that is required to get fit and stay that way for life. As you learn in each of 8 Health Concepts chapters, you will be invited to engage in the analysis of your own health-as it now stands-with self-assessment questions and activities, permitting insight into your status and goals. Get ready to become your favorite subject of study