A collection of authentic, delicious no-fat and low-fat Indian recipes. It includes the traditional Indian favourites made suitable for healthy eating, including Beef Madras, Chicken Korma, Prawn Curry and Aloo Gobi. It features many quick-to-prepare Balti dishes, such as Balti Bhoona Lamb, Balti Chicken Vindaloo and Masala Beans with Fenugreek.