'A health revolution.' - New York Times
In Fast Exercise, Dr Michael Mosley, a self-confessed sloth, teams up with super-fit health journalist Peta Bee to dispel common exercise myths. They offer practical advice and a range of workouts that take just a few minutes a day and can be done any time, anywhere.
They investigate the science behind HIT (high intensity training). Research has shown the extraordinary impact that ultra-short bursts of HIT can have, whatever your age or level of fitness. These include:
- improvement in fitness and endurance
- reduction of body fat
- increase in upper and lower body strength
- improvement in insulin sensitivity
Fast Exercise is for everyone: those who don't enjoy exercise but want to lose fat and stay healthy, those who love exercise and want to enhance their performance, and those who just want to understand the science behind it all.
Get the benefits of exercise in just a few minutes a day with Fast Exercise.