Falling Awake: How to Practice Mindfulness in Everyday Life
Autor Jon Kabat-Zinnen Limba Engleză Paperback – 9 aug 2018
Now, the original text of Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In this second of these books, Falling Awake (which was originally published as Part III and Part IV of Coming to Our Senses), Kabat-Zinn focuses on the "how" of mindfulness--explaining how meditation brings us into intimate relationship with all our senses, how to establish a formal meditation practice, and how to overcome some of the common obstacles to incorporating meditation into daily life in an age of perpetual self-distraction. By "coming to our senses"--both literally and metaphorically--we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.
| Toate formatele și edițiile | Preț | Express |
|---|---|---|
| Paperback (2) | 82.43 lei 3-5 săpt. | +44.90 lei 6-12 zile |
| Little Brown – 9 aug 2018 | 82.43 lei 3-5 săpt. | +44.90 lei 6-12 zile |
| Hachette Book Group – 6 aug 2018 | 94.45 lei 3-5 săpt. | |
| CD-Audio (1) | 265.53 lei 18-23 zile | +21.71 lei 6-12 zile |
| Hachette Book Group – 6 aug 2018 | 265.53 lei 18-23 zile | +21.71 lei 6-12 zile |
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Specificații
ISBN-13: 9780349421094
ISBN-10: 0349421099
Pagini: 208
Dimensiuni: 152 x 232 x 18 mm
Greutate: 0.27 kg
Editura: Little Brown
Colecția Piatkus
Locul publicării:London, United Kingdom
ISBN-10: 0349421099
Pagini: 208
Dimensiuni: 152 x 232 x 18 mm
Greutate: 0.27 kg
Editura: Little Brown
Colecția Piatkus
Locul publicării:London, United Kingdom
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Recenzii
Think you have no time for mindfulness?
Think again.
'Once again, Jon Kabat-Zinn is on the cutting edge' (Sharon Salzberg). For four decades, he has been teaching the tangible benefits of meditation in the mainstream. Today millions of people have taken up a formal mindfulness meditation practice as part of their everyday lives. But how do you actually go about meditating? What does a formal meditation practice look like? And how can we overcome some of the common obstacles to incorporating meditation into daily life in an age of perpetual self-distraction?
Falling Awake directly answers these urgent and timely questions. Originally published in 2005 as part of a larger book titled Coming to Our Senses, it has been updated with a new foreword by the author and is even more relevant today. Science shows that the tangible benefits of a mindfulness meditation practice are impossible to ignore. Kabat-Zinn explains how to incorporate them into our hectic, modern lives. Read on for a master class from one of the pioneers of the worldwide mindfulness movement.
Think again.
'Once again, Jon Kabat-Zinn is on the cutting edge' (Sharon Salzberg). For four decades, he has been teaching the tangible benefits of meditation in the mainstream. Today millions of people have taken up a formal mindfulness meditation practice as part of their everyday lives. But how do you actually go about meditating? What does a formal meditation practice look like? And how can we overcome some of the common obstacles to incorporating meditation into daily life in an age of perpetual self-distraction?
Falling Awake directly answers these urgent and timely questions. Originally published in 2005 as part of a larger book titled Coming to Our Senses, it has been updated with a new foreword by the author and is even more relevant today. Science shows that the tangible benefits of a mindfulness meditation practice are impossible to ignore. Kabat-Zinn explains how to incorporate them into our hectic, modern lives. Read on for a master class from one of the pioneers of the worldwide mindfulness movement.
Notă biografică
Jon
Kabat-Zinn,
PhD,
is
founding
Executive
Director
of
the
Center
for
Mindfulness
in
Medicine,
Health
Care,
and
Society
at
the
University
of
Massachusetts
Medical
School.
He
is
also
the
founding
director
of
its
renowned
Stress
Reduction
Clinic
and
Professor
of
Medicine
emeritus
at
the
University
of
Massachusetts
Medical
School.
He
teaches
mindfulness
and
Mindfulness-Based
Stress
Reduction
(MBSR)
in
various
venues
around
the
world.
He
received
his
Ph.D.
in
molecular
biology
from
MIT
in
1971
in
the
laboratory
of
Nobel
Laureate,
Salvador
Luria.
His work in the Stress Reduction Clinic was featured in Bill Moyers' PBS Special, "Healing and the Mind" and in the book of the same title, as well as onGood Morning America, theOprah Winfrey Show,and Oprah'sSuper Soul Sunday, as well as NPR. he has contributed to a growing movement of mindfulness into mainstream institutions such as medicine, and psychology, health care and hospitals, schools, corporations, the legal profession, prisons, and professional sports.
He is the author of numerous bestselling books about mindfulness and meditation:Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness;Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life;Coming to Our Senses: Healing Ourselves and the World Through Mindfulness; andArriving at Your Own Door: 108 Lessons in Mindfulness. He is also co-author, with his wife Myla, ofEveryday Blessings: The Inner Work of Mindful Parenting; and with Williams, Teasdale, and Segal, ofThe Mindful Way Through Depression: Freeing Yourself from Chronic UnhappinessOverall, his books have been translated into over 30 languages.
His work in the Stress Reduction Clinic was featured in Bill Moyers' PBS Special, "Healing and the Mind" and in the book of the same title, as well as onGood Morning America, theOprah Winfrey Show,and Oprah'sSuper Soul Sunday, as well as NPR. he has contributed to a growing movement of mindfulness into mainstream institutions such as medicine, and psychology, health care and hospitals, schools, corporations, the legal profession, prisons, and professional sports.
He is the author of numerous bestselling books about mindfulness and meditation:Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness;Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life;Coming to Our Senses: Healing Ourselves and the World Through Mindfulness; andArriving at Your Own Door: 108 Lessons in Mindfulness. He is also co-author, with his wife Myla, ofEveryday Blessings: The Inner Work of Mindful Parenting; and with Williams, Teasdale, and Segal, ofThe Mindful Way Through Depression: Freeing Yourself from Chronic UnhappinessOverall, his books have been translated into over 30 languages.