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Exploring and Attaining Happiness

Autor Akbar Husain, Eisha Rahman, Azizuddin Khan
en Limba Engleză Paperback – 30 apr 2026
This book delves into one of the most profound and timeless pursuits of humankind: happiness, exploring its meaning, origins, and pathways across cultures, disciplines, and traditions. Drawing from psychology, philosophy, biology, and workplace dynamics, it offers a nuanced understanding of well-being, revealing the intricate forces that shape human flourishing. Moving beyond scientific frameworks, this volume brings together insights from the world’s major religious traditions to explore how faith, virtue, and spiritual practices foster a fulfilling life. It examines the intersection of happiness with morality, purpose, and transcendence, offering a holistic perspective on what it truly means to live well. This book is about exploring and attaining of happiness which really comes out of sacred Religious Scriptures representing to the World practicing religions. One thing that is interesting in Scripture is that ‘Love of God’ is often used to attain happiness. Doing religious practices mean more about faithfulness, trust and obedience to God.
Seamlessly integrating empirical research with timeless wisdom, this book serves as an essential resource for students, scholars, and educators in Psychology, Positive Psychology, Philosophy, Religious Studies, and Liberal Arts. Equally invaluable for mental health professionals, counsellors, leaders, and individuals dedicated to personal growth, it offers practical insights drawn from both scientific inquiry and spiritual traditions, guiding readers toward deeper well-being and fulfilment.
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Specificații

ISBN-13: 9781041172093
ISBN-10: 1041172095
Pagini: 224
Ilustrații: 94
Dimensiuni: 156 x 234 mm
Ediția:1
Editura: Taylor & Francis
Colecția Routledge
Locul publicării:Oxford, United Kingdom

Public țintă

General and Postgraduate

Cuprins

              Part I
Chapter 1           Introduction
Chapter 2           Attainment of Happiness
Chapter 3           Ways of Attaining Spiritual Happiness
Chapter 4           Theories and Models of Happiness
Chapter 5           Biological and Psychological Perspectives on Happiness
Chapter 6           Assessment of Happiness 
Chapter 7           Happiness at Workplace
Chapter 8           Emotions and Needs that Contribute to Happiness 
                                           Part II: Happiness in Religious Traditions
Chapter 9           Happiness in Hinduism  
Chapter 10         Happiness in Judaism  
Chapter 11         Happiness in Zoroastrianism 
Chapter 12         Happiness: Confucian Perspective 
Chapter 13         Happiness in Taoism 
Chapter 14         Buddhist Perspective of Happiness  
Chapter 15         Happiness in Jainism  
Chapter 16         Happiness in Christianity  
Chapter 17         Happiness: Islamic Perspective
Chapter 18         Happiness in Sikhism
Chapter 19         Happiness in Baha’ism
Chapter 20         Happiness in Sufism

Notă biografică

Akbar Husain (Prof.) is a distinguished psychologist with over four decades of teaching and research experience. Renowned for his work in spirituality, positive psychology, and Islamic psychology, he has authored, co-authored, and edited 56 books, developed innovative psychological models and tests, and contributed internationally through conferences, editorial roles, and mentorship.
Eisha Rahman is a psychologist and educator at Aligarh Muslim University, specializing in holistic health, cognitive flexibility, and resilience. With a Ph.D. and extensive experience in research, counselling, and teaching, she empowers individuals to cultivate lasting well-being, balance, and personal growth through evidence-based approaches.
Azizuddin Khan (Dr.) is a Professor at IIT Bombay, specializing in cognitive processes, developmental neuropsychology, and EEG/event-related potential studies. His pioneering research in memory, cognitive health, and digital assessment tools, alongside international collaborations, awards, and a patented innovation, reflects his commitment to advancing psychology and its practical applications.

Descriere

This book delves into one of the most profound and timeless pursuits of humankind: happiness, exploring its meaning, origins, and pathways across cultures, disciplines, and traditions.