Everything I Know About Hormones: Six Steps to Optimal Health and Happiness
Autor Hannah Aldersonen Limba Engleză Hardback – mai 2025
“Realistic, uplifting, and most importantly joyful” HELLO! Magazine
Puberty, pregnancy, perimenopause, and all that happens in between – our lives are shaped by our hormones.
Drawing on the latest scientific research alongside her own experiences, hormone expert and BANT-registered nutritionist Hannah Alderson demystifies the world of hormones and shows you the transformative impact that simple lifestyle changes can make to your everyday health and wellbeing.
From periods to hot flushes, low energy to high stress, and cortisol triggers to serotonin boosts, Alderson shares her simple six-step plan to improve nutrition, sleep, and movement, with smart solutions that fit into your routine to give you results that last.
- Understand how your hormones work
- Build a healthy hormone habitat
- Unlock solutions for countless health challenges, including weight fluctuations, mood swings, PCOS, endometriosis, hyperthyroidism, and PMDD
This book is for every woman. Most importantly, it is for you.
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Specificații
ISBN-13: 9780241733929
ISBN-10: 0241733928
Pagini: 224
Dimensiuni: 150 x 209 x 24 mm
Greutate: 0.57 kg
Editura: Dorling Kindersley - DK
Colecția DK RED
Locul publicării:London, United Kingdom
ISBN-10: 0241733928
Pagini: 224
Dimensiuni: 150 x 209 x 24 mm
Greutate: 0.57 kg
Editura: Dorling Kindersley - DK
Colecția DK RED
Locul publicării:London, United Kingdom
Recenzii
“Hannah has the knack of breaking down overwhelming or complex topics from oestrogen to fasting to PCOS into easy to digest information and simple language. Everything I know about Hormones demystifies this tricky health topic, making realistic, uplifting and most importantly joyful suggestions”
“Hannah Alderson’s is one of our go-to experts and is renowned for her no-nonsense approach to supporting women through every stage of their hormonal lives via real food and movement. And finally, she’s distilled her extensive knowledge into a book. Expect advice on everything from serotonin boosts to hot flushes, along with a six-step plan for improving nutrition, sleep and movement.”
“Alderson has spent years examining hormones and what disrupts them, and has distilled her knowledge into a book called Everything I Know About Hormones - Six steps to health and happiness. With her six steps, you can take to nurture your hormones, in order to boost energy, gain body confidence, and feel happier.”
“Hannah makes healthy tenable and fun and delivers her deep rooted knowledge with colour."
"Hannah helped me understand my hormones and how to work with them. She's totally passionate, knowledgeable and fun!"
“Hannah is my go-to hormone expert. Not only is she ahead of the curve when it comes to research, but her method is truly unique, based on supporting you as a whole person. She makes you feel that being healthier and happier is actually possible, and can be fun in the process.”
“Hannah brings together a special combination of evidence-based nutrition with her infectious positivity, to help make hormonal health a joy rather than a burden.”
Filled with useful tips on how to get control over your hormones (MC's Approved Products To Help Your Hormone Balancing Journey)
“Hannah Alderson’s is one of our go-to experts and is renowned for her no-nonsense approach to supporting women through every stage of their hormonal lives via real food and movement. And finally, she’s distilled her extensive knowledge into a book. Expect advice on everything from serotonin boosts to hot flushes, along with a six-step plan for improving nutrition, sleep and movement.”
“Alderson has spent years examining hormones and what disrupts them, and has distilled her knowledge into a book called Everything I Know About Hormones - Six steps to health and happiness. With her six steps, you can take to nurture your hormones, in order to boost energy, gain body confidence, and feel happier.”
“Hannah makes healthy tenable and fun and delivers her deep rooted knowledge with colour."
"Hannah helped me understand my hormones and how to work with them. She's totally passionate, knowledgeable and fun!"
“Hannah is my go-to hormone expert. Not only is she ahead of the curve when it comes to research, but her method is truly unique, based on supporting you as a whole person. She makes you feel that being healthier and happier is actually possible, and can be fun in the process.”
“Hannah brings together a special combination of evidence-based nutrition with her infectious positivity, to help make hormonal health a joy rather than a burden.”
Filled with useful tips on how to get control over your hormones (MC's Approved Products To Help Your Hormone Balancing Journey)