Often underestimated as ‘the stress hormone’, we need cortisol to keep us alive. However, you can have too much of a good thing and, right now, we’re finding that out the hard way...

Everything I Know About Cortisol is a vital resource, empowering women to understand what chronic stress and elevated cortisol are doing to their bodies, encouraging them to prioritize their health and wellbeing, without guilt, through a practical and easy-to-follow strategy.

Combining cutting-edge research with her own experiences of cortisol dysregulation, hormone expert and nutritionist, Hannah Alderson, guides you through a simple four-step programme to restore a healthy daily rhythm of cortisol and bring your body back to its natural balance for better energy and mood – to a place of calm, clarity, and confidence.

This book will:

• Address breaking free from the burnout spiral
• Offer expert nutritional guidance tailored specifically to cortisol regulation
• Combine actionable lifestyle strategies with insightful, empathetic support
• Empower women with the tools and knowledge to transform their health and enable them to advocate effectively for their own health and wellbeing