Everything I Know About Hormones: Six Steps to Optimal Health and Happiness
Autor Hannah Aldersonen Limba Engleză Hardback – mai 2025
“Hannah makes healthy tenable and fun and delivers her deep-rooted knowledge with colour." Gizzi Erskine, chef & writer
Every woman’s guide to transforming their health by embracing hormones as their superpower
Puberty, pregnancy, perimenopause, and all that happens in between: our lives are shaped by our hormones. By understanding how they work, we can build a healthy hormone habitat and unlock solutions for countless health challenges, from weight fluctuations and mood swings to PCOS, endometriosis, hyperthyroidism, and PMDD.
Drawing on the latest scientific research and her own experiences, hormone expert Hannah Alderson demystifies the cast of hormones that exist within us, and shows us the huge impact that simple lifestyle changes can make to our health and wellbeing.
From periods to hot flushes, low energy to high stress, and cortisol triggers to serotonin boosts, Alderson will help you understand what is happening and why – and when to make changes. Follow her six-step plan to improve nutrition, sleep and movement, with smart solutions that fit into your routine and promise results that last.
Full of wisdom, candour, and kindness, this book gives you everything you need to nurture your hormones, boost energy, gain body confidence, and feel happier.
This book is for every woman. Most importantly, it is for you.
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Specificații
ISBN-13: 9780241733929
ISBN-10: 0241733928
Pagini: 224
Dimensiuni: 150 x 209 x 24 mm
Greutate: 0.57 kg
Editura: Dorling Kindersley - DK
Colecția DK RED
Locul publicării:London, United Kingdom
ISBN-10: 0241733928
Pagini: 224
Dimensiuni: 150 x 209 x 24 mm
Greutate: 0.57 kg
Editura: Dorling Kindersley - DK
Colecția DK RED
Locul publicării:London, United Kingdom
Notă biografică
Hannah Alderson is a BANT-registered nutritionist on a mission to educate and empower women to balance their hormones. Her clinical specialisms include PCOS, weight loss, fertility, peri/menopause, endometriosis, and PMS. She is a member of The British Menopause Society and Institute of Functional Medicine, and sits on the American medical advisory board PCOSAA.
@hannahaldersonnutrition
@hannahaldersonnutrition
Recenzii
“Hannah has the knack of breaking down overwhelming or complex topics from oestrogen to fasting to PCOS into easy to digest information and simple language. Everything I know about Hormones demystifies this tricky health topic, making realistic, uplifting and most importantly joyful suggestions”
“Hannah Alderson’s is one of our go-to experts and is renowned for her no-nonsense approach to supporting women through every stage of their hormonal lives via real food and movement. And finally, she’s distilled her extensive knowledge into a book. Expect advice on everything from serotonin boosts to hot flushes, along with a six-step plan for improving nutrition, sleep and movement.”
“Alderson has spent years examining hormones and what disrupts them, and has distilled her knowledge into a book called Everything I Know About Hormones - Six steps to health and happiness. With her six steps, you can take to nurture your hormones, in order to boost energy, gain body confidence, and feel happier.”
“Hannah makes healthy tenable and fun and delivers her deep rooted knowledge with colour."
"Hannah helped me understand my hormones and how to work with them. She's totally passionate, knowledgeable and fun!"
“Hannah is my go-to hormone expert. Not only is she ahead of the curve when it comes to research, but her method is truly unique, based on supporting you as a whole person. She makes you feel that being healthier and happier is actually possible, and can be fun in the process.”
“Hannah brings together a special combination of evidence-based nutrition with her infectious positivity, to help make hormonal health a joy rather than a burden.”
“Hannah Alderson’s is one of our go-to experts and is renowned for her no-nonsense approach to supporting women through every stage of their hormonal lives via real food and movement. And finally, she’s distilled her extensive knowledge into a book. Expect advice on everything from serotonin boosts to hot flushes, along with a six-step plan for improving nutrition, sleep and movement.”
“Alderson has spent years examining hormones and what disrupts them, and has distilled her knowledge into a book called Everything I Know About Hormones - Six steps to health and happiness. With her six steps, you can take to nurture your hormones, in order to boost energy, gain body confidence, and feel happier.”
“Hannah makes healthy tenable and fun and delivers her deep rooted knowledge with colour."
"Hannah helped me understand my hormones and how to work with them. She's totally passionate, knowledgeable and fun!"
“Hannah is my go-to hormone expert. Not only is she ahead of the curve when it comes to research, but her method is truly unique, based on supporting you as a whole person. She makes you feel that being healthier and happier is actually possible, and can be fun in the process.”
“Hannah brings together a special combination of evidence-based nutrition with her infectious positivity, to help make hormonal health a joy rather than a burden.”