Everyone's a Critic: How we can learn to be kind to ourselves
Autor Julia Buenoen Limba Engleză Paperback – 4 mai 2023
Do you beat yourself up after making a mistake? Do you treat yourself worse than you would a good friend?
If these questions strike a chord, it's likely that you contend with unhealthy self-criticism. This mental habit is the cause of so much emotional suffering, and lies at the root of most of the problems that psychotherapists and counsellors encounter.
In Everyone's a Critic, psychotherapist Julia Bueno shares seven case studies, inspired by her practice. They explore some of the reasons why we learn to turn against ourselves, encourage readers to be more curious about their self-critic, and inspire a practice of greater self-compassion instead.
Praise for Everyone's a Critic:
'Julia Bueno explores such an important topic, and one that holds so many people back: our inner critic. This book discusses where it may come from and, through case studies, how we can rewrite the script. Gently enquiring, authoritative and reassuring.' Annalisa Barbieri
'A quiet revelation: an investigation into the lacerating self-criticism many of us unleash upon ourselves without even being aware of it. One thinks, feels and learns. A compelling and important book.' Hannah Betts, journalist
'This is most certainly not a self-help book to beat yourself up with. Julia Bueno explains how self-criticism affects many of us and digs far deeper than the usual social-media-blaming... It's an important, timely book that many will benefit from reading and acting upon.' Louise Chunn, founder of therapist-matching site Welldoing
'If you've ever felt that little voice - or a very loud one - at the back of your mind telling you you're no good, Julia Bueno's book is the ideal way to answer back.' Harry Mount, editor of the Oldie
| Toate formatele și edițiile | Preț | Express |
|---|---|---|
| Paperback (1) | 53.65 lei 3-5 săpt. | +29.62 lei 6-12 zile |
| Little Brown – 4 mai 2023 | 53.65 lei 3-5 săpt. | +29.62 lei 6-12 zile |
| Hardback (1) | 116.38 lei 3-5 săpt. | +15.14 lei 6-12 zile |
| Little Brown Book Group – 25 aug 2022 | 116.38 lei 3-5 săpt. | +15.14 lei 6-12 zile |
Preț: 53.65 lei
Preț vechi: 74.89 lei
-28%
Puncte Express: 80
Preț estimativ în valută:
9.50€ • 11.08$ • 8.22£
9.50€ • 11.08$ • 8.22£
Carte disponibilă
Livrare economică 05-19 februarie
Livrare express 21-27 ianuarie pentru 39.61 lei
Preluare comenzi: 021 569.72.76
Specificații
ISBN-13: 9780349014579
ISBN-10: 0349014574
Pagini: 208
Dimensiuni: 126 x 196 x 18 mm
Greutate: 0.19 kg
Editura: Little Brown
Colecția Virago
Locul publicării:London, United Kingdom
ISBN-10: 0349014574
Pagini: 208
Dimensiuni: 126 x 196 x 18 mm
Greutate: 0.19 kg
Editura: Little Brown
Colecția Virago
Locul publicării:London, United Kingdom
V-ar putea interesa
-
Manifesting Your DreamsRamsey Dtm, AlanPreț: 77.89 lei -
Keys to Success at WorkSmith, Damon L.Preț: 37.90 lei -
Fly Your Dreams TodayWa LeopardPreț: 146.12 lei -
Success Is Yours to KeepPaul KetaPreț: 105.96 lei -
Las Raices del ExitoManuel Sanudo GastelumPreț: 135.12 lei -
Quips, Quotes and Occasional Words of WisdomScott HarrisPreț: 155.09 lei -
That's Not God!Sharlyne C. ThomasPreț: 76.37 lei -
El DespertarCostas Garcia, FannyPreț: 160.24 lei -
Get LiftedMcDonald, J. R.Preț: 82.05 lei -
El CirculoCuenca, VicentePreț: 148.36 lei -
4th Quarter FumblesGlenn K. Gunderson JrPreț: 97.09 lei -
There's Power in Your I AmKerese MillenPreț: 99.28 lei -
Success Within Your GraspHamilton J. WilliamsPreț: 96.74 lei -
Release to ReceiveJonathan W. Allen SrPreț: 194.86 lei -
La Sabiduria de La VidaLara, SergioPreț: 133.50 lei -
Vencer Sin CombatirGazquez Rodriguez, FranciscoPreț: 158.05 lei -
The Greatest Hope in the UniverseKaminski, MS Gina M.Preț: 61.05 lei -
LegadoRafael Romero RicoPreț: 152.46 lei -
El Sentido de La Vida.Carrion, Salvador a.Preț: 147.92 lei -
Asiri (Mystery)Osundare, DamilarePreț: 150.76 lei
Recenzii
This sensitive, insightful and occasionally self-critical book made me think that its author must be very good at her job
Insightful, honest ... Bueno's writing is accessible, with reference made to pre and post-pandemic experiences, of working with clients in an office, but also online, and she speaks in a frank manner to us the reader
Julia Bueno explores such an important topic, and one that holds so many people back: our inner critic. This book discusses where it may come from and, through case studies, how we can rewrite the script. Gently enquiring, authoritative and reassuring.
A quiet revelation: an investigation into the lacerating self-criticism many of us unleash upon ourselves without even being aware of it. One thinks, feels and learns. A compelling and important book
If you've ever felt that little voice - or a very loud one - at the back of your mind telling you you're no good, Julia Bueno's book is the ideal way to answer back
This is most certainly not a self-help book to beat yourself up with. Julia Bueno explains how self-criticism affects many of us and digs far deeper than the usual social-media-blaming... It's an important, timely book that many will benefit from reading and acting upon
Do you beat yourself up after making a mistake? Do you treat yourself worse than you would a good friend? If these questions strike a chord, it's likely that you contend with unhealthy self-criticism.
In Everyone's a Critic, psychotherapist Julia Bueno shares seven case studies, inspired by her practice. They explore some of the reasons why we turn against ourselves, encourage readers to be more curious about their self-critic, and inspire a practice of greater self-compassion instead.
'If you've ever felt that little voice - or a very loud one - at the back of your mind telling you you're no good, Julia Bueno's book is the ideal way to answer back' Harry Mount, editor of the Oldie
'Insightful and honest' Entertainment Focus
'This sensitive, insightful and occasionally self-critical book made me think that its author must be very good at her job' TLS
Insightful, honest ... Bueno's writing is accessible, with reference made to pre and post-pandemic experiences, of working with clients in an office, but also online, and she speaks in a frank manner to us the reader
Julia Bueno explores such an important topic, and one that holds so many people back: our inner critic. This book discusses where it may come from and, through case studies, how we can rewrite the script. Gently enquiring, authoritative and reassuring.
A quiet revelation: an investigation into the lacerating self-criticism many of us unleash upon ourselves without even being aware of it. One thinks, feels and learns. A compelling and important book
If you've ever felt that little voice - or a very loud one - at the back of your mind telling you you're no good, Julia Bueno's book is the ideal way to answer back
This is most certainly not a self-help book to beat yourself up with. Julia Bueno explains how self-criticism affects many of us and digs far deeper than the usual social-media-blaming... It's an important, timely book that many will benefit from reading and acting upon
Do you beat yourself up after making a mistake? Do you treat yourself worse than you would a good friend? If these questions strike a chord, it's likely that you contend with unhealthy self-criticism.
In Everyone's a Critic, psychotherapist Julia Bueno shares seven case studies, inspired by her practice. They explore some of the reasons why we turn against ourselves, encourage readers to be more curious about their self-critic, and inspire a practice of greater self-compassion instead.
'If you've ever felt that little voice - or a very loud one - at the back of your mind telling you you're no good, Julia Bueno's book is the ideal way to answer back' Harry Mount, editor of the Oldie
'Insightful and honest' Entertainment Focus
'This sensitive, insightful and occasionally self-critical book made me think that its author must be very good at her job' TLS