Energy Work 101 is a manual for operating your human energetics. This guide includes ten exercises and meditations about
grounding and aligning with your higher self;
becoming more conscious and aware;
learning your unique universal language;
gaining faith in yourself that you will heal;
discovering what you will be happy with;
learning to facilitate another person's awakening.
You are a synchronization of universal, individual, and Earth consciousness, which is made from our all one universe-made of light and love."