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Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts

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Notă GoodReads:
en Limba Engleză Paperback – 29 Jul 2014 – vârsta de la 18 ani

Heal small emotional injuries before they become big ones.
We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked it s nonexistent.
Fortunately, there "is" such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective. Prescriptive and unique, "Emotional First Aid" is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back."

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Specificații

ISBN-13: 9780142181072
ISBN-10: 0142181072
Pagini: 289
Dimensiuni: 135 x 207 x 17 mm
Greutate: 0.23 kg
Editura: Plume Books