Recipes free from refined sugar, dairy, wheat and meat. Adaptable to add chicken and fish. This is food to get you going and keep you going; fabulous flavours; 80+ recipes. Sugar - The Devil's Dandruff. Know your sugars; sugar and chronic fatigue; the folly of fructose. The Cacao Connection - 'proper' chocolate defined. I'll Eat My Hat - encouraging you to eat 'proper' chocolate. A E I O U - know your vitamins and foods that have them. Going Green - capitalising on getting those good greens in your diet, easy peasy. Can't Cook, Can Cook - STOP making excuses and get on with it, here's a shift shelf suggestion to help you get going. Conversion Chart page - if you can't cope with cups, here's the old school measure system.