Fat is back! We have finally realised what our ancestors knew all along - that fats are healthy and nutritious. As a result, everyone is looking for ways to eat good fats as part of a healthy lifestyle. Most of us are not eating nearly enough good fats and could benefit from increasing them in our diets. Good fats provide a rich source of energy for the mind and body, balance blood sugar levels, help with the absorption of vitamins, lower cholesterol, and keep you full and satisfied. Eat Good Fat makes features over 100 delicious recipes that use whole food ingredients and plenty of good fats.