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Eat Dirt de Josh Axe

Eat Dirt

Autor Josh Axe
en Limba Engleză Paperback – 26 dec 2017

Imaginați-vă o stare de vitalitate în care digestia funcționează impecabil, iar inflamația care vă epuiza energia a dispărut complet. Observăm cum, în goana noastră după igienă absolută, am creat paradoxal un mediu care ne slăbește rezistența naturală. În Eat Dirt, Dr. Josh Axe ne provoacă să regândim relația cu mediul înconjurător, demonstrând că obsesia pentru dezinfectante și alimente procesate a dus la apariția sindromului de intestin permeabil. Ne-a atras atenția abordarea sa practică: nu este doar o expunere teoretică, ci un plan de acțiune în cinci pași menit să „repare” micro-fisurile peretelui intestinal prin metode accesibile, de la dieta sezonieră la expunerea controlată la factori naturali. Abordarea amintește de Healthy Gut, Healthy You prin accentul pus pe impactul stilului de viață modern asupra microbiomului, dar adaugă o perspectivă unică din medicina funcțională, oferind chestionare specifice pentru a identifica „tipul de intestin” al fiecărui cititor. Dacă în Keto Diet sau Keto Diet Cookbook autorul se concentra pe mecanisme metabolice specifice, aici el revine la fundamentul sănătății: integritatea sistemului digestiv. Stilul este unul direct și încurajator, transformând concepte complexe de imunologie în recomandări zilnice clare. Eat Dirt nu este despre a trăi în condiții insalubre, ci despre a recupera acele elemente naturale esențiale — probiotice, alimente integrale, contactul cu pământul — pe care modernitatea le-a eliminat din viața noastră.

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Specificații

ISBN-13: 9780062433671
ISBN-10: 0062433679
Pagini: 352
Dimensiuni: 134 x 203 x 27 mm
Greutate: 0.27 kg
Editura: Harpercollins

De ce să citești această carte

Recomandăm această carte oricui se confruntă cu oboseală cronică, probleme digestive persistente sau sensibilități alimentare aparent inexplicabile. Cititorul câștigă un instrument de autodiagnosticare și un plan alimentar structurat care elimină presupunerile. Este o lectură esențială pentru cei care doresc să își întărească sistemul imunitar într-un mod natural, învățând să colaboreze cu biologia propriului corp, nu să lupte împotriva ei prin sterilizare excesivă.

Despre autor

Josh Axe este medic specialist în medicină funcțională, prezentator de emisiuni radio și un orator recunoscut la nivel internațional, dedicat revoluționării modului în care înțelegem sănătatea holistică. Misiunea sa este de a oferi soluții care tratează cauza rădăcină a bolilor, nu doar simptomele. În lucrările sale anterioare, precum Ancient Remedies sau Essential Oils, el a explorat beneficiile medicinei tradiționale și ale remediilor naturale, consolidându-și reputația de autoritate în domeniul wellness-ului modern prin combinarea științei actuale cu înțelepciunea ancestrală.

Descriere scurtă

From functional medicine expert and wellness authority Dr. Josh Axe, a groundbreaking guide to diagnosing and treating an often-discussed yet little-understood condition—leaky gut syndrome—that is dominating media headlines.
Most Americans live a “germ-free” lifestyle, sanitizing and scrubbing every surface, eating processed and pasteurized food, and slathering on anti-bacterial gels. But while our homes and hands may be clean, our health is taking a hit. Starved of actual nutrition and overtaxed by chemicals, stress, and excessive antimicrobial use, we are developing microscopic tears in our intestinal walls.
These tears can lead to a condition known as “leaky gut syndrome,” a deterioration of the gut wall that results in wide-spread inflammation and weakened immunity. In his bestselling book Eat Dirt, functional medicine practitioner Dr. Josh Axe explains the hidden causes and widespread effects of leaky gut syndrome and offers a program to heal the gut and restore health in five easy steps.
Dr Axe offers diagnostic quizzes to help readers assess their gut type, then provides simple regimes designed to heal the gut and eliminate digestive and autoimmune problems. From reducing antibiotic use to eating seasonally, spending more time outdoors, managing stress, and incorporating probiotic-rich foods into your diet, Dr. Axe’s program can help anyone restore gut health and feel their best.
 

Textul de pe ultima copertă

In recent decades, modern “improvements” to our lifestyle and food supply have come with a cost: our health. From pesticides in our soil to the refrigeration and pasteurization of our food to an overreliance on antibiotics and a preoccupation with sanitizing everything in sight, our desire to be clean is actually putting us at risk for a host of chronic illnesses.
That’s because as we’ve shifted our focus to living a germ-free life, our bodies—specifically, our digestive systems—have taken a hit. Starved of actual nutrition, fed toxic levels of processed foods, and overtaxed by chemicals, stress, and excessive antimicrobial use, we’ve developed microscopic tears in our intestinal walls, leading to the widespread inflammation and weakened immunity that characterize a condition known as “leaky gut syndrome.”
In Eat Dirt, functional medicine practitioner Dr. Josh Axe explains the hidden causes and widespread effects of leaky gut syndrome, a condition that is thought to be ground zero for many of the country’s most confounding health crises—including allergies, asthma, food sensitivities, diabetes, digestive diseases, arthritis, thyroid conditions, and even frustratingly difficult-to-treat conditions such as chronic fatigue and autism.
Dr. Axe explains that 70 percent of our immune system is located in the gut—when it’s under attack, our health suffers. In leaky gut syndrome, a number of factors—including insufficient exposure to“dirt”—leads to the breakdown of the intestinal wall, allowing food, bacteria, and toxins to seep into the bloodstream. In Eat Dirt, Dr. Axe reveals that the solution, while counterintuitive, is almost effortless: we just need to welcome a little more “dirt” back into our lives.
From ditching hand sanitizers, using essential oils for personal products, reducing antibiotic use, and consuming local honey to spending more time outside, eating seasonally, managing stress, and incorporating probiotic-rich foods into our diets, Dr. Axe provides specific guidance to help everyone get a little “dirty.”
Advance Praise for Eat Dirt
“Our understanding of what really threatens human health is undergoing a revolution, and Eat Dirt magnificently describes this paradigm shift. Dr. Axe’s compassionate guidance, centered on reestablishing healthy gut bacteria, is in line with our most respected and forward-thinking medical research. Read this book and open the door to lifelong health.”—David Perlmutter, MD, author of the #1 New York Times Bestseller Grain Brain
“Eat Dirt is a proven way to address the root cause of all disease. The first step to healing yourself is healing your gut. Using the science of ‘microexposures,’ Dr. Axe gives us a simple-to-follow guide on the five steps to repair a damaged gut and overcome a range of issues, from autoimmune disease to chronic inflammation. If you’re ready to learn some cutting-edge concepts and take back your health, this book is for you.”—Mark Hyman, MD, bestselling author of The Blood Sugar Solution
“If you’re struggling with a chronic illness like digestive problems, autoimmune disease, or adrenal and thyroid conditions, this book can change your life. Dr. Axe lays out an easy-to-follow plan for addressing the root cause of disease where it starts—in the gut. His natural prescriptions using plant-based medicine, a gut-friendly diet, and exposing yourself to good microbes to build your microbiome are cutting-edge techniques that can help you experience a health breakthrough.”—Sara Gottfried, MD, bestselling author of The Hormone Reset Diet and The Hormone Cure
“There is a beautiful course correction afoot—scientific research is reminding us of our inner and outer ecology and our inextricable union with the natural world. In Eat Dirt, Dr. Axe deconstructs the myth behind our war against germs, sheds light on why and how we are sick, and honors the ancient wisdom of healing that starts with the gut.”—Kelly Brogan, MD, ABIHM, author of A Mind of Your Own
“Years of oversanitation have left us vulnerable to the modern world’s most dangerous infections. In this practical guide, Dr. Axe helps us see the direct links between our nation’s obsession with cleanliness and the epidemics of leaky gut and autoimmune conditions. Dr. Axe combines cutting-edge science and the ancient practice of natural immunization into a plan that reduces inflammation and chronic pain, promotes weight loss, and increases energy and vitality. You’ll love this fun, counterintuitive strategy to achieve optimal health: Get dirty!”—JJ Virgin, bestselling author of The Sugar Impact Diet

Recenzii

“Eat Dirt is a proven way to address the root cause of all disease. The first step to healing yourself is healing your gut. If you’re ready to learn some cutting edge concepts and take back your health, this book is for you.” — Mark Hyman, MD, author of The Blood Sugar Solution
“If you’re struggling with a chronic illness like digestive problems, autoimmune disease or adrenal and thyroid conditions, this book can change your life. Dr. Axe lays out an easy-to-follow plan for addressing the root cause of disease where it starts in the gut. ” — Sara Gottfried MD, author of The Hormone Reset Diet and The Hormone Cure
“There is a beautiful course correction afoot… In Eat Dirt, Dr. Axe deconstructs the myth behind our war against germs, sheds light on why and how we are sick, and honors the ancient wisdom of healing that starts with the gut.” — Kelly Brogan, MD ABIHM, author of A Mind of Your Own
“Dr. Axe combines cutting-edge science and the ancient practice of natural immunization into a 5-step plan that taps the body’s innate defenses to reduce inflammation and chronic pain, lose weight, and increase energy and vitality. You’ll love this fun, counterintuitive strategy to achieve optimal health: Get dirty!” — JJ Virgin, author of The Sugar Impact Diet
“Our understanding of what really threatens human health is undergoing a revolution, and Eat Dirt magnificently describes this paradigm shift. Dr. Axe’s guidance, centered on reestablishing healthy gut bacteria, is in line with our most respected and forward-thinking medical research. Read this book and open doors to lifelong health.” — David Perlmutter, MD, author, #1 New York Times Bestseller, Grain Brain

Notă biografică

Dr. Josh Axe is a doctor of natural medicine and a clinical nutritionist with a passion to help people get healthy by using food as medicine. He founded one of the largest functional medicine clinics in the United States and runs the popular health website www.draxe.com, where you can find recipes, natural remedies, videos, nutrition advice, and fitness tips. Dr. Axe is a board-certified doctor of natural medicine (DNM), earned his doctorate in chiropractic at Palmer College (DC), and is a certified nutrition specialist (CNS) from the American College of Nutrition. He lives in Nashville, Tennessee, with his wife, Chelsea.