An engaging look at the ways in which we can lose weight and be healthier, told through 12 simple steps. In the UK, 64 per cent of adults are classed as being overweight and Ted Spiker - 280 pounds at his heaviest - knows their pain. Despite being a fitness expert, Spiker still couldn't lose weight. Then, he discovered that the battle is equal parts biology and psychology. Once he mastered his mental attitude, Spiker lost eighty pounds and competed in an Ironman competition. Whatever readers' weight loss goals, Down Size will help them achieve a healthier body.