Don't Believe Everything You Think (Expanded Edition): Why Your Thinking Is The Beginning & End Of Suffering: Books By Joseph Nguyen
Autor Joseph Nguyenen Limba Engleză Hardback – 2 ian 2025
Descoperim în Don't Believe Everything You Think (Expanded Edition) o resursă accesibilă oricărui cititor, indiferent de bagajul de cunoștințe în psihologie sau dezvoltare personală. Joseph Nguyen propune o paradigmă surprinzător de simplă: suferința noastră nu provine din evenimentele externe, ci din relația pe care o avem cu propriile gânduri. Subliniem faptul că aceasta nu este o lucrare despre tehnici de „rewiring” sau despre forțarea unei atitudini pozitive, ci un ghid de eliberare prin înțelegere.
Notăm cu interes structura acestei ediții extinse, care transformă teoria în practică prin exerciții de jurnalizare și reflecție, oferind un spațiu de introspecție similar celui din Beyond the Mind's Illusions de Sergio Rijo. Ca și lucrarea lui Rijo, volumul de față pune accent pe eliberarea de iluziile minții, dar o face printr-un stil propriu, mai pragmatic și mai orientat către rezultate imediate în gestionarea anxietății. Față de The Overthinker's Guide to Making Decisions, unde autorul se concentra pe blocajele decizionale, aici Joseph Nguyen merge la rădăcină, abordând mecanismul general care generează auto-sabotajul și îndoiala.
Experiența lecturii este una fluidă, tonul fiind unul de susținere, aproape terapeutic. Autorul reușește să demonstreze că pacea interioară nu este un obiectiv îndepărtat, ci o stare naturală care devine vizibilă odată ce încetăm să mai credem fiecare scenariu creat de minte. Este o invitație la a redescoperi intuiția și liniștea, fără a depinde de circumstanțe exterioare favorabile.
Preț: 95.92 lei
Preț vechi: 119.45 lei
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Livrare economică 11-23 septembrie
Livrare express 27 august-02 septembrie pentru 46.44 lei
Specificații
Pagini: 192
Dimensiuni: 127 x 203 x 20 mm
Greutate: 0.28 kg
Editura: Authors Equity
Colecția Authors Equity
Seria Books By Joseph Nguyen
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De ce să citești această carte
Dacă te simți adesea epuizat de propriile gânduri, această carte este pentru tine. Vei câștiga o perspectivă nouă asupra modului în care funcționează mintea, învățând să distingi între gândirea productivă și zgomotul mental care provoacă anxietate. Este un instrument practic pentru oricine dorește să oprească spirala auto-critică și să trăiască mai prezent, beneficiind de exerciții noi și perspective validate de experți internaționali.
Despre autor
Joseph Nguyen este un autor de succes, cunoscut la nivel internațional pentru abilitatea sa de a simplifica concepte psihologice complexe. Lucrările sale, incluse în seria Books By Joseph Nguyen, au devenit rapid repere în literatura de dezvoltare personală, Don't Believe Everything You Think fiind un bestseller New York Times tradus în numeroase limbi. Nguyen se concentrează pe ajutarea oamenilor să depășească barierele mentale și să își acceseze intuiția, explorând în cărțile sale, precum The Overthinker's Guide to Making Decisions, teme legate de conștiință, pace interioară și libertate emoțională.
Descriere scurtă
Instant New York Times bestseller!
Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower.
Now in a beautiful, expanded edition with even more personalized guidance.
“An essential first step to letting go of that suffering.” —Simon Sinek
“An inspirational guide.” —Deepak Chopra
“The tools necessary to rediscover our intuition and to create a future aligned with our individual goals and inspiration.” —Dr. Nicole LePera
“A relatable guide that shows all of us how to free ourselves from toxic overthinking and replace it with inner peace.” —Lori Gottlieb
“Brilliant and easy solutions to avoid overthinking.” —Francesc Miralles
“A thoughtful way to help you retrain your brain." —Apple Books
In this book, you'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live.
Although pain is inevitable, suffering is optional.
This book offers a completely new paradigm and understanding of where our human experience comes from, allowing us to end our own suffering and create how we want to feel at any moment.
New in this expanded edition:
- New chapters addressing reader questions and feedback
- Journaling prompts and contemplative exercises to let go of negative ruminative thinking
- Original poetry to uplift, encourage, and inspire
In This Book, You’ll Discover:
- The root cause of all psychological and emotional suffering and how to end it
- How to become unaffected by negative thoughts and feelings
- How to experience unconditional love, peace, and joy in the present, no matter your external circumstances
- How to instantly create a new experience of life if you don’t like the one you’re in right now
- How to break free from negative thought loops
- How to let go of anxiety, self-doubt, self-sabotage, and self-destructive habits
- How to effortlessly create from a state of abundance, flow, and ease
- How to develop the superpower of being okay with uncertainty
- How to access your intuition and inner wisdom beyond the limitations of thinking
No matter what has happened to you, where you are from, or what you have done, you can still find total peace, unconditional love, complete fulfillment, and an abundance of joy in your life. No person is an exception to this. Darkness only exists because of the light, which means even in our darkest hour, light must exist.
Within these pages, you'll find timeless wisdom to empower you with the understanding of our mind's infinite potential to create any experience of life we want, regardless of external circumstances.
Don't Believe Everything You Think is not about rewiring your brain, rewriting your past, or positive thinking. We cannot solve our problems with the same level of consciousness that created them. Tactics are temporary. An expansion of consciousness is permanent.
This book was written to help you go beyond your thinking and discover the truth of what you already intuitively know deep inside your soul.
Notă biografică
Joseph Nguyen is the author of the international bestseller, Don't Believe Everything You Think.
He is a writer who helps others realize who they truly are beyond their own thinking and conditioning to live an abundant life free from psychological and emotional suffering.
When he's not busy with family and pets (three cats he's allergic to), he spends the rest of his time writing, teaching, speaking, and sharing timeless wisdom to help people discover their own divinity from within and how they are the answer they’ve been looking for their entire lives.
Recenzii
"Nguyen’s placid narration offers a calming way to let his ideas sink in. Don’t Believe Everything You Think is a thoughtful way to help you retrain your brain."
"Don't Believe Everything You Think empowers us all to separate from the thoughts that are often causing our suffering to allow us to reconnect with all of the wisdom and opportunity available in the present moment. Joseph offers us the tools necessary to rediscover our intuition and to create a future aligned with our individual goals and inspiration."
"As a therapist, I hear every day from people suffering from crippling anxiety and feeling trapped by their own spiraling thoughts. But now, Joseph Nguyen has transformed his own experience into a relatable guide that shows all of us how to free ourselves from toxic overthinking and replace it with inner peace. Packed with wisdom, powerful stories, and concrete steps we can all practice, Don’t Believe Everything You Think is the anxiety antidote we all need. I will be recommending it to my therapy clients - and referring to it often myself."
"For anyone who has ever tossed and turned at night beating themselves up, Don’t Believe Everything You Think, is an essential first step to letting go of that suffering. Joseph Nguyen’s words are straightforward and his concepts simple to grasp. And more importantly, he just makes sense."