Developing Agility and Quickness de Jay Dawes

Developing Agility and Quickness: NSCA Sport Performance

Autor Jay Dawes

en Limba Engleză Paperback – 30 dec 2018

In Developing Agility and Quickness, leading experts from the NSCA offer more than 130 drills, 12 agility and quickness tests, and 15 sport-specific training plans to help athletes gain a step on the competition.

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Preluare comenzi: 021 569.72.76

Specificații

ISBN-13: 9781492569510
ISBN-10: 1492569518
Pagini: 288
Ilustrații: 92 Illustrations
Dimensiuni: 178 x 255 x 16 mm
Greutate: 0.59 kg
Ediția:2 ed
Editura: MG – Human Kinetics
Seria NSCA Sport Performance

Cuprins

Chapter 1. Developing Change of Direction Speed

Chapter 2. Factors Determining Quickness

Chapter 3. Warm-Up Methods and Techniques for Agility Training

Chapter 4. Age and Sex Considerations

Chapter 5. Testing, Assessment, and Monitoring of Agility and Quickness

Chapter 6. Change of Direction Speed Drills

Chapter 7. Quickness Drills

Chapter 8. Agility and Quickness Program Design

Chapter 9. Sport-Specific Agility and Quickness Training

Notă biografică