Depression-free for Life: A Physician's All-Natural, 5-Step Plan
Autor Gabriel Cousens, Mark Mayellen Limba Engleză Paperback – 3 apr 2001
In Depression-Free for Life, Dr. Cousens shows how to heal depression safely by synergistically rebalancing what he calls "the natural drugs of the brain," using a five-step program of mood-boosting substances, vitamin and mineral supplements, and a mood-enhancing diet and lifestyle. Grounded in cutting-edge science, yet accessible and safe, this book shows how to regain your optimism and energy through balancing your own biochemistry.
Depression-Free for Life
- Helps you customize your approach through easy self-assessment exercises
- Outlines a five-step program for harnessing your own body chemistry
- Incluedes a seven-day menu plan
- Features thirty savory but simple recipes
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Specificații
ISBN-13: 9780060959654
ISBN-10: 0060959657
Pagini: 304
Dimensiuni: 135 x 203 x 17 mm
Greutate: 0.22 kg
Ediția:Quill.
Editura: HarperCollins Publishers
Colecția William Morrow Paperbacks
ISBN-10: 0060959657
Pagini: 304
Dimensiuni: 135 x 203 x 17 mm
Greutate: 0.22 kg
Ediția:Quill.
Editura: HarperCollins Publishers
Colecția William Morrow Paperbacks