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Deliciously Ella Every Day: Simple recipes and fantastic food for a healthy way of life de Ella Mills (Woodward)

Deliciously Ella Every Day: Simple recipes and fantastic food for a healthy way of life: Deliciously Ella

Autor Ella Mills (Woodward)
en Limba Engleză Hardback – 21 ian 2016

Considerăm că acest volum reprezintă punctul de intrare ideal pentru oricine dorește să adopte o alimentație bazată pe plante, fără a avea nevoie de studii gastronomice avansate sau de ore întregi petrecute în bucătărie. Deliciously Ella Every Day este construit pe o premisă extrem de accesibilă: sănătatea nu ar trebui să fie o corvoadă, ci o extensie firească a rutinei noastre zilnice. Ella Mills (Woodward) reușește să demistifice gătitul vegan și fără gluten, oferind peste 100 de rețete care prioritizează prospețimea și simplitatea.

Descoperim aici o structură narativă și practică orientată spre eficiență. Față de primul său volum, Deliciously Ella, care punea bazele filozofiei sale alimentare după o experiență personală de vindecare, această a doua lucrare se simte mult mai ancorată în realitatea unei vieți urbane agitate. Complementar lui Deliciously Ella: Smoothies & Juices, unde accentul cade exclusiv pe băuturi revigorante, Deliciously Ella Every Day explorează întregul spectru al meselor unei zile, de la cine reconfortante gătite lent, până la soluții ingenioase pentru prânzul la pachet.

Stilul editorial este unul cald și încurajator, evitând tonul restrictiv al dietelor clasice. În contextul operei sale, dacă Deliciously Ella How To Go Plant-Based funcționează ca un ghid teoretic și bazat pe dovezi, acest volum este manualul practic de utilizare. Ne sunt oferite nu doar rețete, ci și instrumente de organizare, precum listele de cumpărături și cele zece reguli de aur ale brandului, transformând volumul într-un partener de încredere pentru menținerea echilibrului interior.

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Specificații

ISBN-13: 9781473619487
ISBN-10: 1473619483
Pagini: 253
Ilustrații: Illustrations
Dimensiuni: 176 x 238 x 26 mm
Greutate: 0.8 kg
Editura: Hodder & Stoughton
Colecția Yellow Kite
Seria Deliciously Ella

Locul publicării:London, United Kingdom

De ce să citești această carte

Această carte se adresează persoanelor active care vor să mănânce mai sănătos, dar se simt copleșite de complexitatea rețetelor vegane. Cititorul câștigă libertatea de a pregăti mese delicioase, fără lactate și gluten, folosind ingrediente naturale și tehnici rapide. Este recomandarea noastră pentru oricine dorește să 'strălucească din interior' fără a sacrifica timpul liber, beneficiind de expertiza unui autor care a revoluționat conceptul de 'plant-based'.

Descriere

The new book by the record-breaking bestselling author of Deliciously Ella! The Deliciously Ella way of eating isn't about following a diet, it's about enjoying delicious, natural food to help you look and feel your best. Luckily, Ella understands that nourishing your body with wholesome ingredients needs to fit in with your existing lifestyle and not feel like something difficult, which is why she has written this book - to help you make the right choice every time and start to glow from the inside out. With Deliciously Ella Every Day, her easy-to-make food will become a natural part of your life.

Ella's much-awaited second book is packed with 100 more of her trademark simple yet tempting plant-based, dairy-free and gluten-free recipes. Be inspired by her quick weekday dinners, slow-cook comfort food designed to be shared, amazing colourful salads and incredible food to take with you when you're on the go. Add to these a selection of easy yet delicious breakfast options and smoothies, an array of sweet treats and a variety of soothing drinks - and this may just be Ella's best collection yet.

Featuring the top ten rules for living the Deliciously Ella way, lists to help you get organised, plus tips and tricks to help you get ahead, this is the cook book you've been waiting for to help you get your life and your health on track - with zero hassle.

Recenzii

Ella Woodward is deliciously magnificent! Her recipes are out of this world, and her wellness philosophy is life-changing. I adore this scrumptious cookbook and am so grateful for Ella's inspiring work.
The food writer everyone's talking about.
We've all gone crazy for Deliciously Ella ... She has become the biggest thing in healthy eating.
If you ever need living, breathing proof of the power of food to transform lives, Ella Woodward is your girl ... In a fad diet-obsessed age, it's Woodward's balanced, holistic approach to food that's so refreshing.
A food blogging sensation and an inspiration.
Her blog has become cult reading for anyone looking for simple and delicious food that's healthy and not preachy.
Ella is an example of a blogger who is going stellar.
The Queen of clean eating.
The 23-year-old who is converting the world to healthy eating ... The reality of her story and reasons for writing the blog resonate with her audience. Ella is no Gwyneth Paltrow, proclaiming that we must drink dandelion juice because it is today's detox fashion. She is just a normal girl who stumbled on a way to help herself recover from serious illness and wants to share her secrets.
Deliciously Ella's uncomplicated approach to healthy cooking has made her an online superstar ... If there's one person who stands out from the ranks of the healthy-eating gurus, it's Ella Woodward.
The girl who ate herself well ... One of the major figure of the healthy-eating movement, Ella is an inspiration not just to those who have been ill, but also to those who simply want to eat to feel healthier and more energised.
Healthy eating doesn't have to leave you feeling deprived ... Her recipes are not only good for you, they're easy and incredibly tasty too.
Changing my diet is single-handedly the best thing I've ever done. People often ask me if I find it hard to stick to, and if I'm ever tempted to 'cheat', but honestly eating this way is now part of my life - it keeps me balanced and happy.
I've found some amazing ways to give my body the love and health it needs, and I'm so happy to share them: from my go-to energy pick-me-ups to 'ready made' breakfasts, easy, portable snacks and incredible weekday suppers . You can make every day delicious - even when you are super busy or on-the-go - with my new collection of more than 100 plant-based recipes.