Dear Oprah is the one book on health you will ever need. Dear Oprah truly is the Health Book for Everyone. Within these pages, you will find the tools to develop the motivation and the momentum to do what you must do to achieve, then maintain your health. By following the step by step program outlined in this book, you will build health habits resulting in a better, more vibrant you. Why is this book called Dear Oprah? I always wanted to help this amazing person master the one area of her life that seemed to be her biggest health challenge. I wrote this book from the perspective of coaching Oprah back to optimum health as I have so many of my patients. While she was the inspiration for this book, you are the benefactor of these universal truths and workable steps that will lead you to your optimum health