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Pilates - The Essential Guide de Kent

Pilates - The Essential Guide

Autor Kent, Annabel Kent
en Limba Engleză Paperback – 16 dec 2013
A healthy mind and body is essential for a healthy life. Pilates offers a system of exercises that will condition both mind and body. This book is an excellent introduction to Pilates, as well as an invaluable companion to those who are already practising the movements. Chapters cover the Pilates fundamentals in detail before moving on to the exercises. Three stages are provided for each exercise, each stage offering challenging progressions as you become fitter and stronger. Diagrams are included with the exercises, as well as teaching points and useful visualisations to help you enjoy a safe and effective workout. This guide is not about sitting down and reading. Its about action. By arming yourself with the essentials, the exercises will strengthen and sculpt your body, creating a flexible, toned and lean physique, as well as helping you to find balance and connection of both mind and body.
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Specificații

ISBN-13: 9781861440976
ISBN-10: 1861440979
Pagini: 122
Dimensiuni: 203 x 203 x 6 mm
Greutate: 0.2 kg
Ediția:New.
Editura: Need-2-Know

Recenzii

'Author Annabel Kent has done a good job of introducing many of the fundamentals of Pilates movement. In addition, there are exercise instructions for a beginner routine that are written well and accompanied by modifications, teaching points and imagery. The strength of this book is in the written word.'About.com Covers everything about pilates This book is well detailed with lots of information about Pilates. I already have a pilates dvd but that just dives straight into the exercises. This book covers the basics and principles of pilates, teaching you about your body and positioning so you get the most out of the exercises. The exercises themselves are easy to follow with simple illustrations showing the positions, and each exercise has three levels of difficulty so it covers all abilities.
'Author Annabel Kent has done a good job of introducing many of the fundamentals of Pilates movement. In addition, there are exercise instructions for a beginner routine that are written well and accompanied by modifications, teaching points and imagery. The strength of this book is in the written word.'About.com Covers everything about pilates This book is well detailed with lots of information about Pilates. I already have a pilates dvd but that just dives straight into the exercises. This book covers the basics and principles of pilates, teaching you about your body and positioning so you get the most out of the exercises. The exercises themselves are easy to follow with simple illustrations showing the positions, and each exercise has three levels of difficulty so it covers all abilities.

Cuprins

Pilates Principles; Benefits of Pilates; Body Awareness; Improved Posture; Pilates Fundamentals; Applying the Fundamentals; Breathing; Relaxation Methods; Fully Illustrated Exercises; Applying Pilates to Everyday Life.

Notă biografică

Annabel Kent is a qualified level 3 Pilates instructor, and has been practicing Pilates for over 10 years. Anabel works with horses, and is through the stresses that such work put on her body that she came to Pilates. She has had several articles published in horse magazine, including a feature entitled Pilates for Horse Riders. Annabel lives in Wadebridge in Somerset.