Creating Your Dream

Author Christopher Dorris shares his observations from years of training the world's top athletes and executives in the area of peak performance. He delivers concise and engaging descriptions of the most critical psychological traits-or Mental Toughness Tools-shared by the world's top performers. He includes the actual exercises that these peak performers use in their daily Mental Toughness Training regimens.

The list of Mental Toughness Tools outlined include:

• Game Face
• Imagery
• The Pre-Performance Routine
• Mental Stretching
• The Winner's Circle
• Negativity Immunity
• The Secret Weapon
• Awareness and Presence
• Hoping to Knowing

"Creating Your Dream" is an invaluable resource for people who are adamant about taking full control of their lives by freeing the mind of the restrictive beliefs that prevent ultimate success and happiness.