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Coping with Faculty Stress de Walter H. Gmelch

Coping with Faculty Stress: Survival Skills for Scholars, cartea 5

Autor Walter H. Gmelch
en Limba Engleză Electronic book text – 10 iul 2012
This useful book outlines the chief forms and major causes of academic stress. Practical advice shows how to distinguish negative from positive stress and how to deal with negative stressors in life and at work. The book includes exercises to help the academic understand how stress affects him or her, as well as forms to help design programmes for coping with stress.
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Specificații

ISBN-13: 9781452253886
ISBN-10: 1452253889
Pagini: 95
Ediția:1
Editura: SAGE Publications
Colecția Sage Publications, Inc
Seria Survival Skills for Scholars

Locul publicării:Thousand Oaks, United States

Cuprins

Check Your Stress Level
Identify Your Stress Traps
Use the Power of Perception
Balance Your Personal and Professional Pressures

Descriere

This useful book outlines the chief forms and major causes of academic stress. Practical advice shows how to distinguish negative from positive stress and how to deal with negative stressors in life and at work. The book includes exercises to help the academic understand how stress affects him or her, as well as forms to help design programmes for coping with stress.