Complex PTSD, Trauma and Recovery

Suffering a trauma need not mean that we become physically injured. In fact most traumas are associated with the mind and can take far longer to heal than any broken bones. If you fail to treat it properly, such a trauma could have a long-lasting and devastating effect on your future happiness and wellbeing.

In this book, Complex PTSD, Trauma and Recovery Strategies for Managing Anxiety, Depression, Stress, and Panic, you will finally find new ways to tackle your trauma, with chapters that focus on:

-How depression is defined

-How you can avoid exacerbating the problem

-A range of trauma treatment exercises

-Trauma and the link to mental health

-Understanding anxiety

-Why you could be more prone to depression than others

-Common mental health issues

And lots more...