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Choosing Raw: Making Raw Foods Part of the Way You Eat

Autor Gena Hamshaw
en Limba Engleză Paperback – iul 2014
After her health journey led her to a plant-based diet, Gena Hamshaw started a blog for readers of all dietary stripes looking for a common- sense approach to healthy eating and fuss-free recipes. Choosing Raw , the book, does in an in depth manner what the blog has done for hundreds of thousands of readers: addresses the questions and concerns for any newcomer to veganism makes a plant-based diet with many raw options feel easy instead of intimidating provides a starter kit of delicious recipes and offers a mainstream, scientifically sound perspective on healthy living.With more than 100 recipes, sumptuous food photos, and innovative and wholesome meal plans sorted in levels from newcomer to plantbased pro, Hamshaw offers a simple path to health and wellness. With a foreword by Kris Carr, New York Times -bestselling author of Crazy Sexy Diet , Choosing Raw is a primer in veganism, a cookbook, the story of one woman's journey to health, and a love letter to the lifestyle that transformed her relationship with food.
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Specificații

ISBN-13: 9780738216874
ISBN-10: 0738216879
Pagini: 288
Ilustrații: 75 full-colour photographs
Dimensiuni: 200 x 231 x 17 mm
Greutate: 0.67 kg
Editura: Little Brown
Colecția Da Capo Lifelong Books
Locul publicării:London, United Kingdom