CBT WORKBOOK

Are self-doubt, depression, and anxiety holding you back?

Are you ready to take charge of your unruly mind once and for all?

Feeling lost about how to treat disturbing intrusive thoughts? You're not alone

Cognitive-behavioral therapy (CBT) is a psychotherapeutic approach that addresses dysfunctional emotions, maladaptive behaviors, and cognitive processes and contents through a number of goal-oriented, explicit systematic procedures. The name refers to behavior therapy, cognitive therapy, and therapy based upon a combination of basic behavioral and cognitive principles and research. Most therapists working with patients dealing with anxiety and depression use a blend of cognitive and behavioral therapy. This technique acknowledges that there may be behaviors that cannot be controlled through rational thought.

This Book will provide you with effective and easy-to-use tools for:

- Anxiety

- Depression

- Impulsive and Destructive Behaviors

- Problems Solving

- Stress Management

- and much more

Exactly What You Will Learn:

How to break free from intrusive thoughts and obsessive behavior

Understand What Makes Your Mind Tick

See The Link Between Spirituality and Self-Help

Confront Anxiety Head-On

How to conquer panic attacks and worry

Challenge Unhelpful, Intrusive Thoughts

Build a Better Relationship with Yourself

Break Bad Habits and Enjoy Life

Optimal Life Management

Do you want to know more?

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