CBT Workbook for Dummies
Autor Rob Willson, Rhena Branchen Limba Engleză Paperback – 13 oct 2026
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Specificații
Notă biografică
Rob Willson, PhD, is a cognitive behavioral therapist, researcher, trainer, and supervisor in private practice. He has 30 years' experience treating patients with CBT and regularly trains therapists, psychologists, and performance coaches in cognitive behavioral techniques.
Rhena Branch, BSc, MSc, Dip CBT, is?a cognitive behavioral therapist and co-?author of CBT For Dummies.
Rhena Branch, BSc, MSc, Dip CBT, is?a cognitive behavioral therapist and co-?author of CBT For Dummies.
Cuprins
Introduction 1
Part 1: Getting Started with CBT 5
CHAPTER 1: Exploring the Basics of CBT 7
CHAPTER 2: Recognizing Problematic Thinking Patterns 19
CHAPTER 3: Tackling Toxic Thinking 33
CHAPTER 4: Experiencing Experiments 45
CHAPTER 5: Controlling Concentration and Reducing Rumination 53
Part 2: Defining Your Problems and Setting Goals 65
CHAPTER 6: Getting Emotional 67
CHAPTER 7: Targeting Troublesome Tactics 85
CHAPTER 8: Getting Goal-Directed 101
Part 3: Putting CBT into Practice 113
CHAPTER 9: Taking an Axe to Anxiety 115
CHAPTER 10: Dealing a Blow to Depression 133
CHAPTER 11: Overcoming Obsessions and Cutting Out Compulsions 141
CHAPTER 12: Lifting Low Self-Esteem 155
CHAPTER 13: Maintaining Relationships 169
Part 4: Forging into the Future 179
CHAPTER 14: Examining and Changing Long-Standing Beliefs 181
CHAPTER 15: Consolidating Conviction in Your New Core Beliefs 199
CHAPTER 16: Delving into Personal Development 213
CHAPTER 17: Rupturing Roadblocks to Recovery 223
CHAPTER 18: Putting into Practice Principles of Positive Living 235
Part 5: The Part of Tens 247
CHAPTER 19: Ten Tips for Working with Professionals 249
CHAPTER 20: Ten Tips for Getting a Good Night's Sleep 255
CHAPTER 21: Ten Reasons to Never Give Up 261
Index 267
Part 1: Getting Started with CBT 5
CHAPTER 1: Exploring the Basics of CBT 7
CHAPTER 2: Recognizing Problematic Thinking Patterns 19
CHAPTER 3: Tackling Toxic Thinking 33
CHAPTER 4: Experiencing Experiments 45
CHAPTER 5: Controlling Concentration and Reducing Rumination 53
Part 2: Defining Your Problems and Setting Goals 65
CHAPTER 6: Getting Emotional 67
CHAPTER 7: Targeting Troublesome Tactics 85
CHAPTER 8: Getting Goal-Directed 101
Part 3: Putting CBT into Practice 113
CHAPTER 9: Taking an Axe to Anxiety 115
CHAPTER 10: Dealing a Blow to Depression 133
CHAPTER 11: Overcoming Obsessions and Cutting Out Compulsions 141
CHAPTER 12: Lifting Low Self-Esteem 155
CHAPTER 13: Maintaining Relationships 169
Part 4: Forging into the Future 179
CHAPTER 14: Examining and Changing Long-Standing Beliefs 181
CHAPTER 15: Consolidating Conviction in Your New Core Beliefs 199
CHAPTER 16: Delving into Personal Development 213
CHAPTER 17: Rupturing Roadblocks to Recovery 223
CHAPTER 18: Putting into Practice Principles of Positive Living 235
Part 5: The Part of Tens 247
CHAPTER 19: Ten Tips for Working with Professionals 249
CHAPTER 20: Ten Tips for Getting a Good Night's Sleep 255
CHAPTER 21: Ten Reasons to Never Give Up 261
Index 267