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Brainfit: 10 Minutes a Day for a Sharper Mind and Memory de Corinne Gediman

Brainfit: 10 Minutes a Day for a Sharper Mind and Memory

Autor Corinne Gediman Introducere de Francis Michael Crinella
en Limba Engleză Paperback – 8 oct 2005
Brainfit is a training program designed to reclaim your brain. In 10 to 15 minutes a day individuals who are beginning to feel the effects of memory loss will see immediate reversal of the mental aging process. The 9 distinct, fast and fun weekly workouts focus on a different aspect of brain fitness. This approach fits the lifestyle of the target market - age and intellect appropriate, fast, entertaining, and results oriented. Features include:
  • Weekly Exercise Planners for your daily routine
  • Exercises more like games or brain teasers to achieve maximum results
  • Tips, suggestions, and creative alternatives to your daily routine
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Specificații

ISBN-13: 9781401602239
ISBN-10: 1401602231
Pagini: 320
Dimensiuni: 189 x 234 x 19 mm
Greutate: 0.55 kg
Editura: Thomas Nelson
Colecția Thomas Nelson
Locul publicării:Nashville, United States

Descriere

Brainfit is a training program designed to reclaim your brain. In 10 to 15 minutes a day individuals who are beginning to feel the effects of memory loss will see immediate reversal of the mental aging process. The 9 distinct, fast and fun weekly workouts focus on a different aspect of brain fitness. This approach fits the lifestyle of the target market - age and intellect appropriate, fast, entertaining, and results oriented. Features include:
  • Weekly Exercise Planners for your daily routine
  • Exercises more like games or brain teasers to achieve maximum results
  • Tips, suggestions, and creative alternatives to your daily routine