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Born to Run 2

Autor Christopher Mcdougall, Eric Orton
en Limba Engleză Paperback – 6 dec 2022
From the best-selling author and renowned coach duo from Born to Run, a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best Whether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family. The guide contains:
  • On-the run recipes for race-ready nutrition
  • Training regimen to help get you in shape and achieve your running goals
  • Corrective drills to perfect your form
  • Helpful shoe recommendations
  • Advice about how to bring more joy into running
  • Suggestions for finding a running community
  • Christopher McDougall and Eric Orton bring all the elements together into an integrated action plan-the 90-Day Run Free training schedule-that provides everything you need to prepare for a mile-long fun run or a 100-mile ultramarathon. Full of helpful illustrations and full-color photos of the iconic first Copper Canyons race, Born to Run 2 is the perfect training companion for anyone who wants to get inspired about the sport again and learn the proven techniques to run smoother, lighter, and swifter.
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    Specificații

    ISBN-13: 9781524712341
    ISBN-10: 1524712345
    Pagini: 272
    Dimensiuni: 188 x 246 x 19 mm
    Greutate: 0.77 kg
    Editura: Knopf Doubleday Publishing Group

    Notă biografică

    CHRISTOPHER McDOUGALL covered wars in Rwanda and Angola as a foreign correspondent for the Associated Press before writing his best-selling book Born to Run. His fascination with the limits of human potential led to his next works, Running with Sherman and Natural Born Heroes, and his Outside magazine web series, “Art of the Hero.”

    ERIC ORTON’s experiences with the Tarahumara and his study of running, human performance, strength, and conditioning have led him to the cutting edge of the sport and made him a go-to for athletes everywhere. The author of The Cool Impossible and former fitness director for the University of Colorado Health Sciences Center, Orton personally trains athletes from recreational racers to elite ultramarathoners. He lives in Jackson Hole, Wyoming.

    Recenzii

    Born to Run greatly inspired me as a writer and as an athlete ... Born to Run 2 is a must read for every runner out there
    A hybrid of inspiring running stories and practical training advice
    McDougall's seminal Born to Run sparked a huge craze for barefoot running that shows no sign of slowing down, and with this invaluable manual he sets out an in-depth guide to the seven key areas essential to getting the most out of the activity
    A sequel with a difference ... Practical advice on everything from training to diet choices, footwear and running form. This will be of interest to anyone who enjoyed the original book
    A programme for amateur runners: covering biomechanics, diet, injury prevention and, crucially, the fun of it all
    A blend of how-to guide [and Chris McDougall's] trademark great storytelling and enthusiasm
    An explanation of processes, principles and methods to the Run Free philosophy, mixed in with the experiences of those who have tried it, as well as sections on improving your running form through to nutrition and, yes, footwear
    Praise for Born to Run:
    Part how-to manual, part scientific treatise, but throughout a ripping yarn, this book will inspire everyone who reads it to think on their feet
    Amazing, really incredibly inspiring book
    A fascinating and inspiring true adventure story, destined to become a classic
    Not just a classic book for runners, but for anyone who has ever dreamed of venturing beyond their comfort zone
    A really phenomenal book
    A bible for the barefoot running community
    This is, quite simply, the best book on sport I have ever read
    Reaches the state of bliss that runners ... very occasionally experience in the midst of an endless run
    Quite simply the best book you'll ever read about running ... it's brilliant, and brilliantly life-affirming
    An operatic ode to the joys of running
    One of the most joyful and engaging books about running to appear for many years
    One of the biggest phenomenons in running literature ... I struggle to think of a book that's had a bigger impact