Bone Broth

When I heard "bone broth" for the first time, I squeezed my face, and felt like Ew, "What? Why?"
I never knew what it meant, only that it sounded gross.

However, I heard about it more and more from wellness websites, food bloggers and overall trendspotters
Here's what I can tell you: bone broth is a dressed-up stock. You can prepare it with animal bones - chicken, beef, turkey, whatsoever - just roast and simmer with veggies for hours. This is not a new food (grandma's have been preparing it for years).

The minerals and vitamins you derive from the broken-down bones have potent healing assets, and can assist in alleviating gut and joint pain, brighten skin, enhance your immune system, and give you a healthy hair.

• Introduction - My Story
• Chapter 1: What Is A Bone Broth ?
• Chapter 2: The Bone Broth Diet - The Science Behind It
• Chapter 3: Reasons You Should Drink Bone Broth Every Day
• Chapter 4: Bone Broth Recipes
  Conclusion