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Beyond Thinking: Cultivating Awareness and Well-Being in Education

Autor Juan-Diego Estrada
en Limba Engleză Hardback – 7 sep 2026
Beyond Thinking presents a radical idea: while thinking is the superstar of education, the pervasive crisis of student mental health and chronic teacher stress proves we must learn to go beyond thinking to find well-being and wisdom. This book offers an essential roadmap for cultivating mindfulness-the awareness that allows us to use our powerful minds as tools without being trapped by unhelpful patterns like the inner critic or the worry spiral. Backed by neuroscience and grounded in practical skills, Beyond Thinking shows how education can align with the universal aspiration of well-being. It highlights how meaningful transformation in education begins with the adults, leading to a lasting impact on students.
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Specificații

ISBN-13: 9781475874594
ISBN-10: 1475874596
Pagini: 192
Ilustrații: 1 b/w figures
Dimensiuni: 152 x 229 mm
Editura: Bloomsbury Publishing
Colecția Bloomsbury Academic
Locul publicării:New York, United States

Cuprins

Preface
Chapter 1: Understanding Our Thinking Minds
Chapter 2: When Thinking Becomes a Trap
Chapter 3: Understanding Mindfulness - Beyond the Thinking Mind
Chapter 4: Cultivating Mindfulness - Attitudes and Skills
Chapter 5: The Science of Mindfulness
Chapter 6: Going Beyond Thinking in Education
Chapter 7: Change Begins with Us
Chapter 8: Mindfulness Practices
Chapter 9: Interpersonal Practices and Aware Classrooms
Chapter 10: Transforming Schools One Person at a Time. Your Personal Journey
Chapter 11: A Future Beyond Thinking
Resources

Recenzii

Beyond Thinking is a beautiful, practical guide for educators who want to cultivate greater awareness, balance, and presence-both in themselves and in their students. With clarity and compassion, Diego shows us why learning to manage our inner world is just as essential as cultivating critical thinking skills, and how mindfulness can become a powerful pathway to well-being in our schools. This book is an invitation and a roadmap for anyone committed to building healthier, more human-centered learning communities.
Beyond Thinking: Cultivating Awareness and Well-Being in Education is an eye-opening guide for educators, administrators, and anyone interested in the mental health of youth and young adults. Diego Estrada illuminates a key, but surmountable, gap in helping the youth in our lives understand what it means to not only use their mind, but be mindful. At an age where pressures abound and identity is often tied to academic success, seeing role models themselves value presence as much as output is so critical to equipping youth with the resources they need to thrive.