Beyond the Barbell
Autor Natasha Kostalasen Limba Engleză Paperback – 29 sep 2025
A raw, honest "warts 'n' all" approach, everything Natasha has experienced has the power to resonate with us all. She leaves no shell unturned as you embark on this journey with her. This memoir will make you smile, laugh and cry, sometimes all at once! All the things you would never know about bodybuilding are revealed in this book. Yet, you don't have to be involved in fitness to relate to the issues she explores.
This is a must-read for anoyone who wants to transform their life. Her unique story has the ability to speak to so many of us, ensuring that people know they are not alone. Natasha shares her heart so openly, you will feel like you know her.
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Specificații
ISBN-13: 9780639842035
ISBN-10: 0639842038
Pagini: 210
Dimensiuni: 152 x 229 x 14 mm
Greutate: 0.4 kg
ISBN-10: 0639842038
Pagini: 210
Dimensiuni: 152 x 229 x 14 mm
Greutate: 0.4 kg
Notă biografică
Natasha Kostalas is a former Head of English and English teacher of 10 years turned Personal Trainer after she competed in bodybuilding in 2019. When her mental health took its toll in 2015/2016 due to a toxic relationship and a high-flying role that she abhorred, her road to healing was when she started weight training with her coach and brother, Anton, who was her main inspiration. His positivity and love of weight training inspired her to become better, to become a more positive person and her life was completely transformed thereafter. Watching him compete in bodybuilding only sparked her drive to take her training to the next level and Anton coached her to compete in 2 shows in 2019; she came 5th and 4th in 2 categories. When Natasha wanted to compete again in 2021, she had to pull out of the shows due to personal circumstances which is what led her to start writing her memoir Beyond the Barbell: Confessions of a Female Fitness Competitor. Since then, she's still growing her PT business, has recently competed in the sport of powerlifting, coming 2nd place out of 14 women in her category, hosts her weekly podcast The Binges to Barbells Podcast and writes weekly fitness articles on Substack. She is currently working on her second book.