When is the best time of day to exercise? When is the best time of day to eat your favorite foods and lose weight? When is the best time of day to drink alcohol, coffee, water, or tea? Working to lose weight or get in shape can feel overwhelming. Trying to break the code of diet programs for when and what to eat to lose weight may seem complicated. Learn how dieting and eating by the clock can provide a simple and effective strategy to lose weight. Meet your weight loss goals and learn the best time of day to eat carbohydrates, vegetables, fruits, protein, and fiber. Meet your fitness goals by knowing the best time of day to run or the best time of day to lift weights. Read the "Best Time To Eat & Exercise Guide," and change your life