Becoming Unfragile
Autor Jacqueline Kellyen Limba Engleză Paperback – 22 sep 2026
If you've built a life that looks good on paper but inside you still feel overwhelmed, reactive, and constantly striving for more-you are not alone. Performance coach Jacqueline Kelly has been there herself, and spent decades showing people how to push past mental and physical blockades to build fulfilling, resilient lives.
In Becoming Unfragile, Kelly reveals that a motivated life isn't found in perfection, but in balancing three interconnected pillars of well-being. This book is your action plan to fortify your:
- Mind: Regulate your emotions, shift ineffective self-talk, and focus on what you can control.
- Body: Build consistent strength, prioritize rest, and make your body your first responder to stress.
- Purpose: Clarify your core values and align daily actions with a meaningful, unstoppable why.
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Specificații
ISBN-13: 9798898330866
Pagini: 198
Dimensiuni: 152 x 229 x 11 mm
Greutate: 0.27 kg
Editura: StoryBuilders Press
Pagini: 198
Dimensiuni: 152 x 229 x 11 mm
Greutate: 0.27 kg
Editura: StoryBuilders Press
Notă biografică
Jacqueline Kelly is the founder of Kelly Performance and Wellness, a coaching practice dedicated to immersive fitness, nutrition, and mindset shifting programs. A certified mental and physical performance coach with more than fifteen years of experience, she has consulted with state and world champion athletes, professionals, and artists-driving significant performance improvements and fostering lasting self-confidence. Her programs integrate physical skill development with sleep, stress management, and recovery coaching, using personalized strategies to sharpen mental acuity and overcome performance obstacles.