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Be Your Best at Triathlon: Teach Yourself (Teach Yourself - General)

De (autor)
Notă GoodReads:
en Limba Engleză Paperback – 26 Feb 2010
Be Your Best at Triathlon will enable you to master all three disciplines and prepare you for race day.
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Specificații

ISBN-13: 9781444102901
ISBN-10: 1444102907
Pagini: 272
Ilustrații: 20 line drawings and 10 b/w halftones
Dimensiuni: 129 x 197 x 17 mm
Greutate: 0.26 kg
Editura: Hodder & Stoughton
Seria Teach Yourself - General


Cuprins

1. Why triathlon is for you! 2. What you need to know about triathlon 3. Starting training 4. A practical application of exercise physiology & training with a heart rate monitor 5. Swimming (1) 6. Swimming (2) - Adapting training to open water 7. Cycling (1) 8. Cycling (2) - Turbo-training for cycling 9. Running 10. Crossing training, brick training and back to back training 11. Going long 12. Tapering and racing 13. Nutrition 14. Extra training - weight training and resistance training 15. Stretching and flexibility 16. Injury and its prevention 17. Mental attitude, relaxation 18. Some examples of individual training programmes Taking it further