It doesn't really matter what phase of life you are in, whether you have children or pets or a spouse or are completely independent; every woman at some point in her life has felt pulled in a million directions, struggled with making ends meet, lost weight, gained weight, had her heart broken, dealt with health issues, lost loved ones. Balance is Bunkoffers 14 simple, soulful techniques to help you redefine balance and make the most out of this crazy, busy, beautiful, messy thing called life. In addition to personal stories and real life lessons, here's a bit more about what you will learn: The Food-Life Connection Recalibrate this integral connection allowing you to use food as a source for life, and ditch the soul sapping dieter's mentality that throws the connection off balance. Your Anchors & Compass Identify your core values to keep you centered and help you make aligned choices all around. Why Balance Matters Research, studies, & stories create a compelling case for slowing down in a drive through world, and simplifies the elusive b-word. How to Release Stress 14 proven B.A.L.A.N.C.E techniques to create a balanced state-of-being, challenges and all! Instead of carrying stress, you will be inspired with fun ways to release it. The Power of Time Choice Understand why time management fails us, and learn how to do a 'day dump' and 'day design' so you can choose how you spend your time from a heart centered place. The 4 R's for Goal Setting When you aren't reaching your goals, use the 4 R's to refocus for optimal results! You will tap into your real power, and increase your motivation to move forward. You'll delve deep into personal discovery with fun, introspective activities. This is not a 'makeover book', but rather a book that will awaken you to your awesomeness!