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Back Rehabilitation: Core Stability Re-examined de Christopher Norris

Back Rehabilitation: Core Stability Re-examined

Autor Christopher Norris
en Limba Engleză Paperback – 11 iul 2023
Low back pain affects most of us at some time, and exercise is key to both its prevention and treatment. Critically appraising work from several approaches to produce an integrated, practical approach suitable for day-to-day clinicians and personal trainers, this essential guide looks at the science and practice of designing and teaching the best exercise programmes for this common condition. Learn:
  • Vital client assessment skills
  • Which exercises to use and why
  • The most effective teaching methods
  • How to structure and progress a full back pain management programme
Aimed at student therapists and clinical exercise teachers, as well as trainers planning exercise programmes for subjects recovering from low back pain, Back Rehabilitation is essential reading for therapists and exercise academics and professionals of all types.
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Specificații

ISBN-13: 9781032432144
ISBN-10: 1032432144
Pagini: 362
Ilustrații: 57 Tables, black and white; 15 Line drawings, black and white; 161 Halftones, black and white; 28 Illustrations, black and white
Dimensiuni: 156 x 234 x 21 mm
Greutate: 0.51 kg
Ediția:3 ed
Editura: Taylor & Francis
Colecția Routledge
Locul publicării:Oxford, United Kingdom

Public țintă

Further/Vocational Education, General, Postgraduate, Professional, Professional Practice & Development, Professional Reference, Professional Training, Undergraduate, and Undergraduate Advanced

Cuprins

1. Nature of the problem. 2. Strength and conditioning in rehabilitation. 3. Teaching exercise. 4. Anatomy of the spine. 5. Assessment—pathology and performance. 6. The 3Rs approach—a clinical framework. 7. Reactive phase. 8. Recovery phase. 9. Resilience phase. 10. Case illustrations.

Notă biografică

Christopher M. Norris is a Chartered Physiotherapist (MCSP) who runs his own physiotherapy practice, Norris Health, in Cheshire, UK. He earned an MSc in exercise science from the University of Liverpool, UK, and a PhD on spinal rehabilitation from Staffordshire University, UK. He also holds postgraduate certification in occupational health, orthopaedic medicine, and medical education. He is a certified strength and conditioning coach and a qualified teacher of both yoga and Pilates.

Descriere

Critically appraising work from several approaches to produce an integrated, practical approach suitable for day-to-day clinicians and personal trainers, this essential guide looks at the science and practice of designing and teaching the best exercise programmes for low back pain.