Find your creative flow, soothe anxiety, and reconnect with yourself – one day at a time.

They say art is the best medicine. In this essential creative resource, expert art therapist Nadia Paredes offers a year’s worth of bite-sized, transformative prompts designed to fit perfectly into a busy lifestyle. By tapping into your natural creativity, you can build a powerful toolkit to feel calmer, more resilient, and more grounded everyday.

Unlike traditional art books, you don’t need to be an "artist" to see results. These exercises focus on the process, not the final product.


365 unique prompts: A full year of inspiration to help you explore emotions, build self-awareness, and process stress or trauma.

Get started whenever you want: The exercises use everyday household materials – no expensive art supplies required.

Designed for busy schedules: Each activity is crafted to be completed in just minutes, making it a perfect morning ritual or evening wind-down.

Intentional healing: Each prompt is backed by a specific intention, from emotional regulation to finding joy in the present moment.

Whether you are looking to break a habit of "doom-scrolling", seeking a creative outlet for your mental health, or simply want a more hopeful way to start your day, this book is your roadmap. Unlock the simple, transformative power of self-expression and discover a more mindful version of yourself, day after day.