Art Inside Out, or AIO for short, is a twelve-lesson, self-directed art program with insights for a positive life. The original AIO consisted of in-person classes and has been used extensively in the Oregon State Correctional Institute as well as nursing homes, and mental health facilities with tremendous results. Now anyone can benefit from AIO through this self-directed program workbook. Everything you need: · Self-directed curriculum to use on your own or in a group. · Twelve lessons consisting of reflection exercises, Q&A, art instruction, fun activities, and more. · An evidence-based approach with hundreds of success stories.