Elke Scholz explains: For years I did not know what "it" was. I felt anxiety as depression, panic attacks, procrastination, headaches, exhaustion and sometimes I felt physically ill. I have made it a passion to find out how I could change channels in my brain to manage anxiety and live to my fullest potential, live my dreams and thrive. It was important to use methods that were approachable, simple, healthy, long-lasting and successful. In this book I share the gems that have shifted old thinking patterns of myself and that of my clients. If I can do it, so can you! We can do this! There are many ideas here. Try, explore and play. Discover the ones you like and the ones that give you the most energy. Make your daily practice your own. The more connected you are to yourself, the more connected you are to your world. "With much love and gratitude for everything you have taught me. You have changed my life." - Jill "I believe in the work of Elke Scholz, and her deep rooted efforts which benefits the growth of the human spirit. I support her efforts to assist in our awareness of self and our environment." - Lane McGonigal, Surface Maintenance Planner and avid photographer, Moosomin, Saskatchewan If you have had the honour of attending one of Elke's workshops, then you are already aware of the value of this book. - Dr. Nick Bianchi, F.I.S., B.SC. (KIN), D.C., chiropractor, published author, speaker, Bracebridge, Ontario