Anger management workbook

Anger does not fade on its own, as if by magic. In the face of such a strong emotion, the most important thing is to know how to handle it correctly.If not, we end up getting sick.

Anger can involve emotional expressions such as frustration, irritability, annoyance, irritation, outburst, and agitation. The good news is that anger can be managed. In this book you will find all the methods and techniques to recognize, manage anger and improve your life.

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• How to Recognize anger
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• How to Manage anger
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• Specific methods to manage anger
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• Specific techniques to manage anger
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• How to distinguish healthy and unhealthy anger
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• When Anger Management Become Necessary
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• What Triggers Your Anger
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• How to Communicate When You Are Angry
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Are you trying to improve your social relationships despite your anger making things worse?

Do you have sudden anger issues?

Do you want to learn how to manage anger at work and in the family?