Cantitate/Preț
Produs

Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention

De (autor)
Notă GoodReads:
en Limba Engleză Paperback – August 2012

Tired of getting the same treatments from doctors that didn’t heal his joint and muscle pain from running, Jay Dicharry decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be.

Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper training.

Along with clear and thorough explanations of how running influences the body, and how the body influences your running, this book answers many of the common questions that athletes have:

 

  • Do runners need to stretch?
  • What is the best way to run?
  • What causes injuries?
  • Which shoes are best for running?
  • Is running barefoot beneficial?
  • And much more


The mobility and stability tests will assess your form, and the corrective exercises, along with step-by-step photos, will improve your core and overall performance, so that you can train and run with confidence, knowing how to avoid injuries!

 

Citește tot Restrânge

Preț: 9792 lei

Puncte Express: 147

Preț estimativ în valută:
1895 2305$ 1628£

Carte disponibilă

Livrare economică 05-19 iulie
Livrare express 30 iunie-07 iulie pentru 1729 lei

Preluare comenzi: 021 569.72.76

Specificații

ISBN-13: 9781620871591
ISBN-10: 1620871599
Pagini: 320
Ilustrații: black & white illustrations, colour illustrations, black & white line drawings, colour line drawings
Dimensiuni: 152 x 229 x 18 mm
Greutate: 0.59 kg
Editura: Skyhorse
Colecția Skyhorse